Oversharing

This week, Jordana and Dr. Naomi are holding space for the pressures of New Year's resolutions, encouraging everyone to enjoy the moment without the weight. Together, they explain the importance of balancing self-improvement with self acceptance and how a "resolution audit" may be the trick to accomplishing your 2025 goals. Our Overshare comes from a Betch who wonders if she should cut her losses after a surprising relationship renegotiation. Today's Betchecist wants to know if she is the one being dramatic over, what she calls, a family of Grinches. And we're feeling triggered by people who don't say thank you for their gifts and an airline seat debacle that makes you wonder AITA?

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This week, Jordana and Dr. Naomi share their Christmas and Hanukkah traditions. Dr. Naomi explains Netflix’s The Ultimatum to Jordana, and they discuss the “social experiment” model of reality TV dating shows. Then, they announce some exciting updates to the Oversharing: Calm TF Down subscription, coming in mid-January. Our Overshare comes from a Betch who feels like her therapist is giving her permission to give into bad habits. Today’s Betchicist goes out to a happily partnered listener who wonders if there’s a way to catch up with male friends from her past without any accidental romantic overtones. Dr. Naomi writes an intention for mourning the loss of a loved one during the holidays. And we’re feeling triggered by parents who don’t think we’re funny, and aunts who play favorites on Christmas cards.

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This week, Jordana tells Dr. Naomi about her new therapist, and how she’s getting accustomed to her gentle approach. Our Overshare comes from a physically fit Betch who worries that her fiancé isn’t prioritizing his health. Today’s Betchicist goes out to a listener who feels uncomfortable with how a friend handled a financial transaction. Dr. Naomi writes an intention for social anxiety around infertility and other people’s perceptions. And we’re feeling triggered by friends who assign tasks without asking, and friends who make assumptions about our finances behind our back.

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This week, Dr. Naomi updates Jordana on her mission to buy nothing during the holiday sales. Then, they listen and respond to a voicemail from a listener who had a different take on the topic of reselling Taylor Swift tickets that were won in a contest. Our Overshare comes from a Betch whose husband isn’t as enthusiastic about couples therapy as she’d hoped. Today’s Betchicist goes out to a listener who ran into some airport stress and wonders if she handled it correctly. Dr. Naomi writes an intention for navigating the uncertain space between intentional unemployment and securing a new job. And we’re feeling triggered by unsolicited gym comments and mother-in-laws who judge our parenting.

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Today on Oversharing, Jordana and Dr. Naomi address listener feedback about previous episodes, including their post-election take, and Dr. Naomi shares her goal to avoid buying things during the holiday sales. Our Overshare comes from a Betch who misses the relationship she had with her ex’s children. Today’s Betchicist goes out to a listener who got roped into spending more money than she was comfortable with while on vacation with her boyfriend’s family. Dr. Naomi writes an intention for maintaining the peace with family members who make hurtful comments. And we’re feeling triggered by people passing judgement on baby name choices, and friends who try to get uninvited to a wedding.

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Today on Oversharing, Jordana and Dr. Naomi talk about why we look for signs from the universe, and the potential meaning behind Jordana finding a mysterious bird in her bathroom during the same weekend as the supermoon. Our Overshare comes from a Betch who feels like she’s in the B team of her friend group. Today’s Betchicist goes out to a listener who is angry with a friend who won free Taylor Swift tickets and sold them for an astronomical price. Dr. Naomi writes an intention for body image insecurity around family members who have lost weight on GLP 1 medication. And we’re feeling triggered by exes who get married on our birthday, and moms who internet stalk our crush before we even go on a date with them.

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Today on Oversharing, Jordana tells Dr. Naomi about her cathartic axe-throwing experience, and Dr. Naomi talks about the benefits of releasing pent up emotional energy. Our Overshare comes from a Betch experiencing a reverse coming out and struggling to find a way to tell her wife. Today’s Betchicist goes out to a listener who learned a secret about her mother-in-law and can’t decide whether she should tell her husband. Dr. Naomi writes an intention for getting away from negative self-talk. And we’re feeling triggered by nosy family members and presumptuous in-laws.

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Today on Oversharing, Jordana and Dr. Naomi talk about Halloween, moving, and election stress. Our Overshare comes from a Betch who worries that her husband is struggling to let go of past difficulties in their relationship years after the issues were resolved. Today’s Betchicist goes out to a listener who is finding paternal validation in an older male coworker. Dr. Naomi writes an intention for getting back into the dating game after a long break. And we’re feeling triggered by inconsiderate party hosts and coworkers who disrespect paternity leave.

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In the wake of this week's news, we're sharing one of last month's guided meditations from the subscription feed. With this meditation, Jordana and Dr. Naomi are here to help you mitigate the stress that politics and elections can trigger, and breathe into the feeling of love and care for the world around you.

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Today on Oversharing, Jordana and Naomi talk about their whirlwind talk show experience (more info to come in a few months!), and embracing situations that push you out of your comfort zone. Our Overshare comes from a Betch who can’t help but compare her boyfriend’s family’s excellent hosting skills with her family’s lack thereof. Today’s Betchicist goes out to a listener who wonders if it’s too late to a secure a plus one to her friend’s wedding. Dr. Naomi writes an intention for running into a cheating ex at an event. And we’re feeling triggered by resumé advice and gifts that miss the mark.

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