Hey guys, sorry for the break last week but I was in NYC to launch Own It - out now! - and life took over. I'm thrilled to share the latest episode of the anxiety podcast with you, featuring one of the nicest girls I've met - Joanna Cooper. She's just 25, she's from Derry in Northern Ireland and she shares her experience of anxiety which she pinpoints back to a scary childhood experience. These days she's got a firm grasp on her anxiety and for 25, it's VERY impressive. From hypochondria to what we share and don't share on social media, I hope you enjoy this one.   Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hey guys, sorry for the break last week but I was in NYC to launch Own It - out now! - and life took over. I'm thrilled to share the latest episode of the anxiety podcast with you, featuring one of the nicest girls I've met - Joanna Cooper. She's just 25, she's from Derry in Northern Ireland and she shares her experience of anxiety which she pinpoints back to a scary childhood experience. These days she's got a firm grasp on her anxiety and for 25, it's VERY impressive. From hypochondria to what we share and don't share on social media, I hope you enjoy this one. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Hey guys, sorry for the break last week but I was in NYC to launch Own It - out now! - and life took over. I'm thrilled to share the latest episode of the anxiety podcast with you, featuring one of the nicest girls I've met - Joanna Cooper. She's just 25, she's from Derry in Northern Ireland and she shares her experience of anxiety which she pinpoints back to a scary childhood experience. These days she's got a firm grasp on her anxiety and for 25, it's VERY impressive. From hypochondria to what we share and don't share on social media, I hope you enjoy this one.&nbsp; &nbsp;Support this show <a href="http://supporter.acast.com/owningittheanxietypodcast" rel="noopener noreferrer">http://supporter.acast.com/owningittheanxietypodcast</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper

Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer">@OwningItPodcast</a> on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show <a href="http://supporter.acast.com/owningittheanxietypodcast" rel="noopener noreferrer">http://supporter.acast.com/owningittheanxietypodcast</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper

Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper

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