In this episode I am joined by Hannah O'Connell, an incredibly acupuncturist and the one woman who honestly brought me back from the brink of feeling like I would be forever stuck this way. She reassured me that there was a way through anxiety and with acupuncture I could get some massive relief of the physical symptoms that were ruling my days. We talk about what acupuncture is, how to understand it and what to expect if you go down that route to manage your own anxiety

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