This is the last episode of season 3 before season 4 launches in just a few short weeks. The topic? Just as we had to adapt into lockdown and deal with all of the anxiety that brought fore, so too will it take a little bit of time to adapt back to whatever our new normal will be. There might be some social anxiety, our bodies have been conditioned to be hyper vigilant to protect us from the virus so it could feel unnerving to be back in close proximity to others and in general we've all gotten used to living a much smaller life. Here's exactly what to be mindful of as you get back to normal. Plus 12 questions to always ask yourself whenever you feel panicky or anxious.

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