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CBT is something that's naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted to give this hero therapy some time to shine and discuss what it is, how it works, why it worked for me and how incredibly helpful it is when you're on the road to owning your anxiety. I hope you find this helpful. See mindtools.org psychologytools.com and more for additional CBT resources
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
4.6
137137 ratings
CBT is something that's naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted to give this hero therapy some time to shine and discuss what it is, how it works, why it worked for me and how incredibly helpful it is when you're on the road to owning your anxiety. I hope you find this helpful. See mindtools.org psychologytools.com and more for additional CBT resources
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
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