
Sign up to save your podcasts
Or
In this solo episode, I talk through exactly what I do when I feel anxiety rising, which happened again just last week. I talk you through my practise of taking pen to paper, exactly what kind of questions I ask myself and how I put myself back in the driving seat which helps to ease the anxiety massively. The most important thing? Employing the Assess and Address technique and asking yourself 'what vulnerability factors are at play here?' I hope you find this episode helpful. Please support the series with the price of a cup of coffee over on www.patreon.com/carolineforan or if you can't do that, get your hands on one of my books or simply share the series with someone who you think might find it helpful. Thanks so much
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
4.6
137137 ratings
In this solo episode, I talk through exactly what I do when I feel anxiety rising, which happened again just last week. I talk you through my practise of taking pen to paper, exactly what kind of questions I ask myself and how I put myself back in the driving seat which helps to ease the anxiety massively. The most important thing? Employing the Assess and Address technique and asking yourself 'what vulnerability factors are at play here?' I hope you find this episode helpful. Please support the series with the price of a cup of coffee over on www.patreon.com/carolineforan or if you can't do that, get your hands on one of my books or simply share the series with someone who you think might find it helpful. Thanks so much
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
739 Listeners
1,794 Listeners
1,184 Listeners
1,417 Listeners
811 Listeners
3,924 Listeners
1,092 Listeners
26,964 Listeners
424 Listeners
342 Listeners
0 Listeners
31 Listeners
180 Listeners
353 Listeners
395 Listeners
446 Listeners