This week it's just me for a brief solo episode to hone in on some of the less obvious drivers of anxiety. I'm focusing particularly on social comparison here and in future episodes will look at imposter syndrome, perfectionism, people pleasing and the likes, all of which can enhance our levels of anxiety without us really being aware. Here I offer my practical approach to handling social comparison induced anxiety, what I've done to make it a whole lot easier and why temporal comparison is more motivating than social comparison will ever be.

Sign up to throw a tip in the Owning It tip jar over here on PATREON.

Buy Owning It and The Confidence Kit.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.