We all have aches and pains but chronic pain will affect our lives hugely. Learning, and practicing, to manage that pain puts us in charge of the pain and can be a massive help in dealing with it. Here we learn a couple of visualisation techniques that can be very effective and I really hope that they help you.

I have suffered with foot pain for over a year now, following a bad episode of sciatica, and I find that these techniques are very beneficial - so I hope they do the same for you! Knowing that you have control and that you are not a slave to your pain will give you an inner strength that empowers and supports you.

Feedback always welcome as usual!

Much love
Rosanne xx

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