Pamela has been passionate about mind, body and spirit optimization from a very young age. An overachiever from the start, she grew up on a farm in upstate New York, attended Yale University as a Microbiology and Biochem major, and then moved to NYC where she supported the growth of a restaurant chain from 18 locations to over 100 and was the point person on an IPO, all by the age of 24. After becoming a mom, she became passionate about physical fitness and wellness and founded Fulfill Fitness, specializing in personal training and nutrition coaching. She then spent two years as President of The Beacon Program, a NYC behavioral therapy-based food and weight clinic.

HACKD Fitness represents what Pamela sees as the future of fitness: the convergence of science and tech to give us the next generation of evidence-based evolution.

Pamela is also the best-selling author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness. She lives in NYC with her husband Roger and 2 children, Talia and Jesse.

Highlights of our conversation:

• 1:34 - All about HACKD
• 2:46 - The machine that sets HACKD apart
• 5:32 - It's all about optimization
• 7:52 - One of Pamela's favorite wearable fitness tools
• 12:50 - Unlocking your mind in your fitness
• 16:41 - Will I fit in at this gym?
• 20:19 - How overtraining can speed up the aging process
• 24:25 - Self-care is not indulgent
• 26:06 - Pamela's pain to power story
• 28:47 - Pamela's daily meditation (what it looks like)
• 34:15 - Pamela and Freddie walk down quantum lane
• 39:09 - Science and experience can work together
• 43:43 - Workouts are not the only way to find dopamine hits
• 45:10 - How to keep leveling up
• 49:29 - Getting in touch with HACKD (and a gift for listeners)

Connect with Pamela:

• Check out her fitness studio - https://hackdfitness.com/
• Read her book - https://www.amazon.com/Find-More-Strength-Unlimited-Happiness-ebook/dp/B06XZKTNMN

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
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Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
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CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world) 

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YouTube: https://www.youtube.com/@beautifullybrokenworld 

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