Panic Attack Meditation

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

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Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.

I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.

If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves?

To undo norms and habits we have that no longer are working for us.

To undo beliefs that are not in line with what we want to create. 

To undo ways of being that aren’t…quite…right anymore.  

“What you think you are is a belief to be undone.” ~ A Course in Miracles

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I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women. 

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Sweet Dreams, Beautiful,

Katie

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All is well.

All is clear. 

All is within me,

To live life right here. 

PAUSE

Possibilities appear,

Fireworks in the sky.

I stand here in awe.

Knowing I can fly. 

PAUSE

It requires I release,

The old versions of me. 

Strip away the past,

And let me fly free. 

PAUSE

Fall, fall, fall away,

Old stories that keep me bound.

Breathe, breathe, breathe them out,

The process is profound. 

PAUSE

All is well. 

All is sweet.

All is within me.

I am complete. 

LONG PAUSE

When pain comes around,

Tapping on my door.

It wants me to say yes to,

The comfort it's given before. 

PAUSE

But why would I want it, 

This pain that grabs at me? 

Because it keeps me safe,

Affirms an identity. 

PAUSE

But if I’m willing to let go,

Of everything I’ve been,

The pain can move through me,

Be part of my evolution.

PAUSE

So slow, slow, slow it down,

Open up more space.

Let go of past and future,

This moment is mine to embrace.

All is well.

All is energy.

All is within me,

To create and be. 

LONG PAUSE

In this space of nothingness,

Potential vibrates and sings.

Now it’s up to me,

To breathe life into my dreams. 

PAUSE

I focus on my thoughts,

On everything I desire.

My body and emotions,

Raise the vibration higher.

PAUSE

I set my intentions,

One with my what and why.

Then I hand over the how,

To the magic of the Divine.

PAUSE

I go about my day,

Like my dreams are here.

Their inevitability,

Dissolves all the fear.

PAUSE

And wouldn’t you know, 

Those fireworks of possibilities,

Begin to take shape,

Dreams manifest with ease.

PAUSE

No longer do I fight.

No longer do I fear.

I can create anything,

When I live right here. 

Namaste, Beautiful

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Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.  

Love,

Katie

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Like a tornado, 

Life seems to spin,

Your energy splashes,

Creating chaos within. 

PAUSE

Disoriented from the wind,

You’re pulled in every way.

You fight to find footing,

But lose yourself in the fray.

PAUSE

Life bursts and shakes, 

Then spirals and breaks.

You’re pulled in and out,

Feeling chaos throughout. 

PAUSE

So slow it all down,

And come deep inside,

Find your gentle breath,

The grounding it provides.

LONG PAUSE

Breathe in real slow,

And let the chaos fade.

Lean into the rhythm,

Your beautiful breath has made. 

LONG PAUSE

Now imagine yourself still,

In the middle of this roaring storm.

It may be cold out there,

But in here, you’re toasty warm. 

PAUSE

Melt a little deeper,

Into the stillness within.

Focus to expand it now,

Let all else continue to spin.

LONG PAUSE

Can you find some peace,

In this sacred space of calm? 

While winds continue to blow,

Thunder continues to drum?

PAUSE

Feel your feet connect with,

The energy of the Earth.

Feel the vibrations rise up,

And remind you of your worth. 

PAUSE

This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.

LONG PAUSE

This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.

Namaste, Beautiful

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When the tears are about to come, 

And you’re not sure quite why,

Give yourself permission,

To have a little cry.

PAUSE…

Take a big deep breath,

And ask your mind to clear,

Come into your center,

The emotions vibrate here. 

PAUSE…

Tell that little voice, 

That screams that all’s okay.

That you’re not doing well,

And that’s okay today.

PAUSE…

Feel yourself unravel, 

Let yourself break down.

The tears are here to help you,

Don’t worry, you won’t drown. 

Emotions have been bubbling, 

Just underneath your skin.

You’ve held them close and now you,

Can’t keep them held within. 

PAUSE…

Sadness, grief, hurt or pain,

Some mixture of all those.

Disappointment and frustration too, 

Oh, that’s how it goes. 

PAUSE…

So let yourself breathe…

And pause for just a bit.

Let the tears come on out,

You’re ready to submit. 

LONG PAUSE…

So often after crying, 

We feel so clear and calm. 

That’s because catharsis,

Is what we needed all along. 

PAUSE…

Just know that you are loved,

And you’re a perfect you.

No matter why those tears are here,

Your light shines through and through. 

PAUSE…

So as you gently wipe your eyes, 

The wetness on your face.

Be proud of those tears that came,

They opened a sacred space. 

PAUSE…

Take a big deep breath,

And ask your mind to clear,

Come into your center,

The emotions vibrate here. 

PAUSE…

So let yourself breathe…

And pause for just a bit.

Let the tears come on out,

You’re ready to submit. 

Namaste, Beautiful

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Allow yourself to settle in,

And sink into your bed. 

PAUSE…

Close your eyes,

And bring your attention onto your breath. 

PAUSE…

Find its gentle rhythm moving in and out of your body. 

And see if you can breathe in a little deeper on each inhale,

And breathe out a little longer on each exhale,

Expanding and deepening your breathing,

Letting it slow you down.

LONG PAUSE…

Now see if you can quietly identify,

Anywhere on your body where you’re feeling tension,

Or pain,

Or tightness. 

PAUSE…

Just let your attention travel to these places,

Imagining a soft white light hovering over them,

Warmly covering you here,

And softening you.

PAUSE…

Feel this warm white light dissolve the pain,

And ease any discomfort. 

Feel the pressure release.

LONG PAUSE…

Sink deeper into your bed,

Inviting the blankets to hold you,

And comfort you,

As you breathe deeper,

And melt into the night. 

LONG PAUSE…

Now bring yourself into your mind. 

Imagine yourself looking out onto the vast landscape here.

Notice the hills and slopes,

Where the light shines,

And where the dark hides. 

PAUSE…

See if you can find the pain and suffering that is living here. 

The disappointments,

The heavy memories,

The tears. 

PAUSE…

Imagine the loving white light spreading out into the open lands,

Finding each one,

And swirling its gentle warm energy around it.

Soothing the pain,

Relieving the suffering. 

Dissolving it all with every breath. 

LONG PAUSE…

The tenderness of the white energy relieves,

But also extracts the lessons learned,

The wisdom gained,

And the beauty in each of the pockets of pain and suffering it touches. 

PAUSE…

They are a part of you.

They have shaped you. 

PAUSE…

So breathe out the tension,

And let it all go.

LONG PAUSE…

Feel the soft hum of peace,

Spread through your body.

Down from your head,

Into your face,

Your shoulders,

Your chest,

Your belly,

All the way down your back,

Into your legs,

And into your feet. 

PAUSE…

Release it all,

As you sink deeper into your bed.

Calm, 

Quiet,

And free.

Namaste, Beautiful

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Breathe…

And slow yourself down.

Become aware of the intricacies of your breath. 

PAUSE…

Feel the cool air on your nose as you breathe in,

And the warm air on your nose as you breathe out. 

PAUSE…

Notice your belly rise with every inhale,

And fall with every exhale. 

PAUSE…

See if you can expand your breath.

Inhaling a little deeper each time you breathe in,

And exhaling a little longer each time you breathe out. 

PAUSE…

Slow it all down,

Sinking deeper and deeper,

Releasing more and more,

Feeling lighter and lighter,

As you come into the quiet. 

LONG PAUSE…

There’s magic that exists in your breath.

Profound wisdom in the air that flows in,

And out.

PAUSE…

It feels,

It knows,

It heals. 

It flows. 

PAUSE…

It all exists right here within you,

The ability to heal,

The ability to nurture and love,

The ability to glow. 

LONG PAUSE…

So find the rhythm of your breath,

Honoring its journey in and out of your body.

Witnessing the way it fills you,

Refreshes you,

And calms you.

PAUSE…

Become aware of the way it cleanses you,

Clears you,

Heals you. 

LONG PAUSE…

Breathe in blue,

And invite the healing energy to ride the waves of your breath,

Inching its way into every crevice of your body.

Repairing, 

Restoring, 

Healing. 

Breathing in blue. 

LONG PAUSE…

If there are parts of you that are broken,

Hurting, 

Or unsettled…

In your mind or in your body…

Let the blue energy find them,

Embrace them,

And heal them.

LONG PAUSE…

The healing breath covers you tonight,

In her blankets of unconditional love. 

Open yourself now,

Inviting restoration,

And healing. 

LONG PAUSE…

Namaste, Beautiful

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“Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples

Chaos.  Oh, the chaos.  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled.  Chaos rises like lava deep from the underbelly of what I think is stable ground.  It oozes out, spreading its flaming, hot substance all over the landscape of my life.  It burns everything in its path, leveling all growth, all life.  Chaos.

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