Listen to the trailer for What Now? A Parent’s Guide to Tantrums and Meltdowns. Over eight short episodes, you’ll learn practical strategies to help you respond more effectively to your child’s outbursts — and manage your own stress along the way.

Host Dr. Andrew Kahn is a licensed psychologist who has been working with kids, teens, and adults for more than 20 years. In this how-to podcast, he offers tips you can use in the moment and skillbuilding exercises you can practice ahead of time.  

Season 1 of What Now? A Parent’s Guide drops Thursday, Oct. 5.  

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org. And if you like what you hear, help us continue this work by donating at understood.org/give