Parenting Teens with Dr. Cam

Mom! Stop nagging me!" How many times have you heard that? Here's my theory on how to remind without being accused of nagging. It's just a theory--but so far it's been working for me.  

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This is the last episode of my 30-day Facebook Live Challenge. I did it!

Now I'd like to share how you can use a monthly, weekly, even daily challenge to motivate your entire family (yes, even your teenager!) and have fun doing it. 

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Ever worry about your teen drinking alcohol, using drugs, or vaping? 

In this episode, Dr. Cam is joined by Sam Anthony, a professional speaker, lifestyle coach, and personal trainer in long term recovery from substance use disorder, who uses his personal experiences with drugs, alcohol, depression, anxiety, suicidal behavior, recovery, mental fitness, spiritual fitness, and physical fitness to educate and motivate both adults and teenagers.

Sam and Dr. Cam discuss why teens turn to substance use and what parents can do to prevent it OR address it when it happens. 

Connect with Sam Anthony

www.samanthonyspeaks.com | Facebook | Instagram | Twitter | YouTube | LinkedIn

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In this episode, Dr. Cam is joined by her teen daughter, Lexy, to do some back-to-school problem solving together. If you and your teen are stressed out about how to handle school during the pandemic, this episode is a must-see!

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If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

In this episode, Dr. Cam talks with Angel Baney, a Certified IOS B.A.N.K Coach and Founder of Hear My Voice Now. 

Angel and her daughter had difficulty communicating, which led to heated arguments, slamming doors, and meltdowns in their household. She was worried that she was stressing her daughter out by always overreacting. She spent thousands on parenting and communication courses. 

Angel found the answer in an easy, scientifically proven method that helps parents communicate effectively with their children. Arguments and meltdowns disappeared peace and joy reigned in their household.

Angel shares this method with Dr. Cam and also offers a free assessment to you.

Connect with Angel

Free Assessment | Facebook | Instagram

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Do you know what a bayang is? How about a thirst trap or darty? Test yourself as my niece quizzes me and my sister on our teen slang savvy (hint: we don't do so well.) Bonus if you can count the number of times I say the word, "cool." 

Want a cheat sheet of the 14 teen slang terms we cover? Grab the cheat sheet here.

Connect with Dr. Cam

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If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Heather Fruzzetti, a Holistic Health Coach and founder of  www.stronger-longer.com talks to Dr. Cam about:

😌 How to manage our stress. Heather teaches us a powerful calming technique that we can use and teach our teens to use.

🛀 Why self-care is important and how to fit it into our busy schedules

🛡️ Coping skills and self-care ideas to help manage everyday stressors

Bio

As a busy mother of three, Heather became a Holistic Health Coach to fulfill her passion for helping busy parents improve their health, happiness, and family life. Heather specializes in nutrition and self-care to support immune system health, and in her spare time enjoys spending time with her family and friends, running, gardening, practicing yoga, and writing. Heather received her training from the Institute for Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, and coaching skills, and earned her BA from the University of Virginia, and MBA from the University of Chicago’s Booth School of Business.

Connect with Heather Fruzzetti

Facebook: Strongerlongerhealth

Instagram: @stronger.longer

LinkedIn: Heather Fruzzetti

Connect with Dr. Cam

www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube

Having the same concerns, fights, frustrations with your tween or teen? Feel like you're in a rut? There's a reason we call it that--it's tough to get out of. In this episode, Dr. Cam provides insight into why we and our teens get stuck repeating the same undesirable behaviors and how to put a stop to them.

Connect with Dr. Cam

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In this episode, Dr. Cam is joined by Ofosu Jones-Quartey, a meditation teacher and musician from Washington DC. In this episode, Ofosu and Dr. Cam talk about:

🛌🏾The benefits of making your bed in the morning (it really is powerful!)

🤫 Quieting our inner critic and creating our inner cheerleader

🧘🏼‍♀‍ Modeling a positive mindset for our teens

Bio

Ofosu Jones-Quartey is a meditation teacher and musician from the Washington DC area. He has been teaching mindfulness meditation since 2008, working with such organizations as Minds, Incorporated, the Insight Meditation Community of Washington, Spirit Rock, and the Insight Meditation Society (IMS). An accomplished musician, Ofosu also performs both domestically and internationally as a Hip Hop and Electronic Music artist. He recently wrote a book for families called “You Are Enough”. Ofosu is also a voice-over talent, having lent his voice to programs on Sesame Studios as well as is voicing Stanley the Snail on the Sprout Network's cartoon "Ollie and Moon". He is the “male voice” on the new mindfulness app Balance. Ofosu currently lives in the Washington, DC area with his wife Ayanna and their four children, Sundara, Samadhi, Sati, and Siddhattha.

Ofosu's upcoming parenting self-care class is Dec. 1 and 8, 2020. Learn more here.

Connect with Ofosu Jones-Quartey

Facebook | Instagram

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I've had it! We can get so frustrated dealing with our teens that we just want to throw our arms up in the air and give up. They're resilient, they'll figure it out. Clearly, they don't want my help anyway, so why I'm I busting my butt trying? If this sounds familiar, tune in to today's episode!

Connect with Dr. Cam

www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube