In this powerful and deeply personal episode, Dr. Shefali sits down with a courageous mother-daughter duo to explore their journey through eating disorders, body shaming, teenage struggles, and the societal pressures young girls face. Together, they reveal the pain, resilience, and healing that brought them closer—and ultimately made them stronger than ever. This eye-opening conversation offers insight, inspiration, and hope for other mothers and daughters navigating similar challenges.

 If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,   please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com

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Do you struggle with change as a parent? Are transitions difficult, and does the unpredictability of the future leave you feeling anxious or unsettled? In this episode, Dr. Shefali explores why so many parents cling to routine and predictability—and how that attachment can actually limit growth. She dives into how embracing the unknown can help you become a more present, conscious, and resilient parent.

 If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,   please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com

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In this eye-opening episode, Dr. Shefali explores the subtle but powerful trap many parents fall into: emotional enmeshment and codependency. From being there every step of the way since infancy, we often struggle to let go and allow our children to experience life on their own terms. This need to hold on can create chaos, stifle growth, and damage connection. Dr. Shefali offers a compassionate guide to recognizing these patterns and creating space for our children to evolve with autonomy and strength.

 If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,   please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com

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Why do our kids act out—and why are we so quick to label them as “bad”? In this insightful episode, Dr. Shefali dives deep into the real reasons behind children's difficult behaviors. She unpacks how negative labels create harmful attention patterns and prevent true healing. With compassion and clarity, Dr. Shefali guides parents to look beneath the surface, uncover the root causes, and shift from blame to connection. 

 If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,   please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com

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 In this episode, Dr. Shefali guides parents who feel overwhelmed by the pressure to keep their children happy, safe, and well-behaved — all while managing their own inner struggles, many from their own childhood. She offers insights to help parents release this emotional burden and shows them a healthier, more mindful path forward for themselves and their families.

 If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,   please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you ccan become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for.

For more information go to www.drshefali.com

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In this episode, Dr. Shefali sits down for an in-depth, raw, and honest conversation with psychotherapist and transformational coach Terri Cole, who is renowned for helping people turn fear into freedom. Terri opens up about her personal experience of becoming a stepmom to three teenage boys — sharing how challenging it was, what she learned along the way, and how her journey can guide and inspire others facing similar situations. This thought-provoking conversation offers valuable insights for anyone navigating complex family dynamics and personal growth.

 If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,   please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you ccan become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for.

For more information go to www.drshefali.com

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In this episode, Dr. Shefali addresses the heavy burden of mother guilt — that lingering feeling moms carry when they know they’ve made mistakes and wish they could turn back time. She shares powerful insights on how to forgive yourself, release regret, and show up as the parent your children truly need now. If you’ve ever wished you could undo a moment and be the best mom you can be today, this conversation is for you.

 If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,   please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you ccan become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for.

For more information go to www.drshefali.com

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In this very special episode, Dr. Shefali sits down with New York Times bestselling author, successful podcast host, and devoted mom Katherine Schwarzenegger Pratt, joined by her husband, Hollywood star Chris Pratt. Together, they dive deep into honest, heartfelt conversations about parenting, the unique differences between mothers and fathers, and Katherine opens up about her journey as a stepmom. Don’t miss this intimate, raw, and thought-provoking episode.

 If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,   please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you ccan become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for.

For more information go to www.drshefali.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Shefali dives deep into the unique challenges of blended families — from navigating parenting differences to maintaining consistency and connection as a couple. She works with a couple who are feeling overwhelmed while raising their blended family of four children. Through her guidance, they learn how to reconnect as partners and create a more harmonious family dynamic. You will hear real advice and heartfelt insights on building stronger bonds in a blended household.

 If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,   please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you ccan become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for.

For more information go to www.drshefali.com

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In this powerful episode, Dr. Shefali welcomes financial wellness advocate, entrepreneur, and devoted mother Kate Northrup to the show for a raw and revealing conversation about women and their relationship with money. Kate opens up about her own personal hardships - moments of financial struggle, emotional setbacks, and the societal expectations she had to unlearn. With honesty and vulnerability, she shares how she rebuilt her life, one intentional step at a time.

As a mother, Kate also reflects on how these challenges shaped her    parenting journey, ultimately teaching her how to show up more consciously and compassionately for her children. This is an episode for anyone who's ever felt lost in their financial journey - Or life itself - And is ready to find strength in the struggle.

 If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,   please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you ccan become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for.

For more information go to www.drshefali.com

Learn more about your ad choices. Visit megaphone.fm/adchoices