Amie continues her conversation with Therapist Kim Day as they discuss why it's so imperative to not only be aware of what IS REAL, but to then accept the reality of what's happening. When you can see things as they really are you put yourself in a place of empowerment, power to act. When you avoid reality and stay in denial you are stuck as a victim. Until we get to a place where we can accept the truth, it can feel very ugly and dark. Accepting what IS, moves you into truth and towards the light, hope and healing.

Join Amie and Kim's as their virtual lunch date continues.