If you've ever felt like a part of you wanted to do something, and a part of you didn't - then you are not alone. In this episode you'll learn how to understand yourself on a deeper level, and how to move past those hidden blocks of procrastination, indecision and feeling that you don't have the 'discipline' to stick to your new running habit.

Lauren Nash - Dietitian:

https://www.instagram.com/thexfitdietitian/

More about Peter Shaw's work here:

https://www.scaryandexciting.com/

Rob's Website including his next big challenge:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/