Dr. Reedy discusses how we can understand our experience through using what therapists refer to as “parts work.” From the Ancient Greeks to the present, people have used stories, characters, and archetypes to better understand and work with the different energies that motivate human behavior. These methods, including the most recent iteration, Internal Family Systems, offer a non-shaming perspective where we learn to be in dialogue with ourselves and our parts rather than trying to suppress aspects of the self.

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