Patrick Sweeney is an expert in fear and how you can manage it to make better decisions. He is a former Olympic rower and the author of the book "Fear is Fuel."

Today he talks to Commander Divine about how he transformed fear into motivation rather than paralysis. Hear how: Every decision we make is made from either fear or opportunity

You must learn to get comfortable with fear so that it can't be used against you.

Patrick has used breathing exercises as part of a complete approach to fear management Listen to this episode to hear how you can turn fear to your advantage and make it work for you.