Patrick Sweeney is an expert in fear and how you can manage it to make better decisions. He is a former Olympic rower and the author of the book “Fear is Fuel.” Today he talks to Commander Divine about how he transformed fear into motivation rather than paralysis.

Hear how:

• Every decision we make is made from either fear or opportunity
• You must learn to get comfortable with fear so that it can’t be used against you.
• Patrick has used breathing exercises as part of a complete approach to fear management

Listen to this episode to hear how you can turn fear to your advantage and make it work for you.