EP152: Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle

Today I’m joined by Patrick from Wales - a bold, honest voice in the weight loss space who shares how resilience became his greatest asset on the journey to better health.

Patrick has been through it: losing weight, gaining some back, and then finding the courage to begin again - on more than one occasion. But this time, things are different.

Through self-awareness, mindset work, and embracing his full identity, Patrick has tapped into a more meaningful kind of progress.

We talk about:

The emotional weight of regaining progress—and how to recover from it

Coming out and how that shaped his journey toward true self-acceptance

Why it’s okay to struggle and what to do when motivation fades

Building community and accountability through Weigh In Time on YouTube

Letting go of harsh inner dialogue and choosing compassion over perfection

The wins that have nothing to do with weight

Patrick reminds us that this journey isn’t about chasing a number - it’s about learning, adapting, and refusing to give up on yourself.

A big part of Patrick's journey is his Weigh In Time channel on Youtube. He has created a community to talk about his own journey, while helping others as well as discussing key topics and news in the weight loss industry.

He offers some great insights and inspiration, so take a look here >>> Weigh In Time on Youtube

A special thanks to Patrick for being todays Weight Loss Warrior. If you enjoyed the episode, please help others to discover the podcast by leaving a rating and review!

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