A quick reset for runaway thoughts: In this episode, you'll learn how to set kind but firm boundaries with your brain and the random thoughts it generates.

Welcome to The Paul Dooley Podcast. I'm a licensed therapist and recovered overthinker-here's what to expect each week: practical tools to calm anxiety, cut down worry, and lift your mood. Subscribe for calmer, steadier days.

Big news- I'm launcing a new show with deeper guidance and practical tools to help you calm worry, anxiety, depression, and an overactive mind. The archives for the old show will stay at anxietyguru.net. Search your podcast app for "Paul Dooley" or visit pauldooley.me to subscribe to the new show.

On today's podcast we explore what recurrent anxiety is and what you can do to decrease it.

On today's show I take a look at an article I wrote in 2010 about the kind of habits that can lower your anxiety. Did the article stand the test of time?

In today's podcast, I share 5 steps you can take to better strong emotions such as sadness, anger, and anxiety.

On today's podcast I explore the 7 major mistakes I made while trying to recover from high anxiety.

On today's episode of The Anxiety Guru Show we explore how toxins in the environment can affect your brain and increase levels of anxiety.

On today's episode I continue my exploration into the past to learn how we can better understand anxiety today.

Hi guys, I just wanted to check in to see how are you're doing. There's still a lot going on in the world and so I wanted to drop you a line to make sure that you had something positive to hear!