Paul Dooley Podcast

By Paul DooleyHealth & Fitness Mental Health

Paul Dooley Podcast episodes

October 01, 2015 3 Genius Fixes For Internalized Anxiety
In this week's episode of The Anxiety Guru Show we explore how your problem saturated story is making you feel more anxious and what you can do about it.
40 min
September 13, 2015 Bad Therapy, Earthquakes, and Health Phobia
In this week's episode of The Anxiety Guru Show I explore what's wrong with modern psychotherapy, fear of earthquakes, and health phobia.
48 min
August 21, 2015 The Power of Anxious Thinking
In this week's episode of The Anxiety Guru Show I expand on one of my favorite themes, which is understanding and stopping anxious thoughts. Enjoy!
1 hr 15 min
July 30, 2015 How I Conquered 7 of My Greatest Fears
In this week's episode of The Anxiety Guru Show I explore how I conquered my fear of flying, disease, and lots more in just 7 days.
1 hr 2 min
July 16, 2015 Health Anxiety, Guilt Trips, and Tropical Vacations
On this week's episode of The Anxiety Guru Show I revisit health anxiety. But this time, I dive deep into the different variations of health anxiety. That, and a few more interesting bits. Enjoy!
39 min
July 02, 2015 Two Proven Methods to Help You Reprogram Your Anxious Brain
In this week's episode of The Anxiety Guru Show I explore how anxiety damaged your mind and what forms of therapy work best to reverse the damage.
45 min
June 10, 2015 Can Yoga Lower Abnormal Anxiety and Help You Find Your Soul Mate?
In this week's episode of The Anxiety Guru Show we explore how yoga can help lower your anxiety and maybe even help you find love.
47 min
May 30, 2015 Paul Reads Listener Email
In this week's episode of The Anxiety Guru Show I read listener email. Check it out!
45 min
May 15, 2015 This Is Why Anxious People Catastrophize
In this week's episode of The Anxiety Guru Show we explore why anxious people tend to view their anxiety related problems as bigger than they really are.
33 min
April 30, 2015 Why Does Anxiety Make You Think Crazy Stuff?
In this week's episode of The Anxiety Guru Show I explore unwanted anxious thoughts and how you can cope with this problem.
43 min

About Paul Dooley Podcast

From the publisher's feed

The Paul Dooley Podcast delivers weekly, therapist-led guidance to calm overthinking and ease anxiety. Expect practical skills, grounded stories, and science-backed tools to improve mood, build…