Paul Dooley Podcast

By Paul DooleyHealth & Fitness Mental Health

Paul Dooley Podcast episodes

April 13, 2015 How to Get Stress and Anxiety Hormones Out of Your Body
In this week's episode of The Anxiety Guru Show we explore how you can use food to lower stress and anxiety. A few months ago we focused on foods you can add to your diet, this week however, we focus on what foods you should reduce or eiliminate.
Enjoy!
48 min
April 02, 2015 Why Does Anxiety Cause Dizziness?
In this week's episode of The Anxiety Guru Show I explore the causes of anxiety related dizziness and the one specific thing you can do to stop it.
29 min
March 18, 2015 Nature vs. Nurture: What Causes Abnormal Anxiety?
In this week's episode of The Anxiety Guru Show I explore what factors influence the development of high anxiety most.
35 min
March 09, 2015 The 1 Strategy You Need to Lower Anxiety
In this week's episode of The Anxiety Guru Show I explore the most important strategy you can use to lower anxiety symptoms.
34 min
March 02, 2015 The Anxious Person's Guide to Exercise
In this week's episode of The Anxiety Guru Show we breakdown why exercise can cause anxiety and what you can do to counteract it.
40 min
February 18, 2015 Are You Really Going to Be Okay?
In this week's episode of The Anxiety Guru Show I explore the battle in your head between whether or not you can overcome abnormal anxiety.
41 min
February 11, 2015 9 Ways to Stay Motivated During the Recovery Process
In this week's episode of The Anxiety Guru Show, I explore how you can stay motivated while you work towards decreasing your stress and anxiety.
48 min
February 02, 2015 This Simple Change Will Double Your Chances of Recovery
In this week's episode of The Anxiety Guru Show I discuss a powerful way of reducing anxiety.
32 min
January 23, 2015 You Are Not Alone
In this week's episode of The Anxiety Guru Show I explore how stressed and anxious people can feel less alone and misunderstood.
30 min
January 16, 2015 Take Charge of Your Insomnia and Get to Sleep
In this week's episode of The Anxiety Guru Show I explore insomnia with the help of clinical psychologist Dr. Steve Orma.
46 min

About Paul Dooley Podcast

From the publisher's feed

The Paul Dooley Podcast delivers weekly, therapist-led guidance to calm overthinking and ease anxiety. Expect practical skills, grounded stories, and science-backed tools to improve mood, build…