Paul Dooley Podcast

By Paul Dooley

The Paul Dooley Podcast delivers weekly, therapist-led guidance to calm overthinking and ease anxiety. Expect practical skills, grounded stories, and science-backed tools to improve mood, build resili... more

4.7

246246 ratings

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FAQs about Paul Dooley Podcast:

How many episodes does Paul Dooley Podcast have?

The podcast currently has 80 episodes available.

Paul Dooley Podcast episodes:

July 25, 2014 7 Things to Remember When You Feel Worried
In this week's episode of the Anxiety Guru Show I explore 7 steps you can take to make sure worry doesn't get the best of you.
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21min
July 13, 2014 This Is How A Solid Anti-Anxiety Plan Will Change Your Life
In this week's episode of The Anxiety Guru Show I explore why it is so hard to change and what steps you can take to actually make it happen.
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39min
July 07, 2014 How to Manage Everyday Stress
In this week's episode of the Anxiety Guru I explore how you can manage everyday stress.
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32min
June 25, 2014 The Link Between Personality and High Anxiety
In this week's episode of the Anxiety Guru Show I discuss how your personality is linked to how you develop, experience and resolve anxiety problems.
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44min
June 15, 2014 Is Your Health Phobia Just a Way to Cope With Reality?
In this week's episode of The Anxiety Guru Show I discuss why some people are obsessed with their anxiety symptoms and the possibility of being sick.
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34min
June 08, 2014 Can Anxiety Cause Depression?
In this week's episode of The Anxiety Guru Show, I discuss the connection between anxiety and depression.
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27min
June 04, 2014 6 Non-Cheesy Ways to Get Rid of Fear and Self-Doubt
In today's episode of the Anxiety Guru Show I discuss how you can reduce the impact of fear and build confidence in your ability to overcome anxiety.
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43min
May 26, 2014 How to Overcome Your Fear of People
In today's episode of The Anxiety Guru Show I explore social phobia and how you can overcome it.
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36min
May 19, 2014 When Should You Stop Taking Your Antidepressant?
In today's episode of The Anxiety Guru Show we explore when you should stop taking your SSRI antipressant, which include drugs like prozac, zoloft, paxil and celexa.
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25min
May 11, 2014 How You Tricked Yourself Into Becoming Anxious
In today's podcast I explore the power of words and how they can be used to beat abnormal stress and anxiety.
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18min

FAQs about Paul Dooley Podcast:

How many episodes does Paul Dooley Podcast have?

The podcast currently has 80 episodes available.