In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour.

If you've ever had thoughts about suicide, this is an episode that you want to listen to. If you've ever had thoughts about whether or not someone in your family has been incestuous, this is an episode that you're going to want to listen to. If you've ever had thoughts that you might be addicted to substances, drugs, sex, video games, this is an episode that you're going to want to listen to.

This conversation is probably the most vulnerable conversation I've had with anyone on the show. It's really powerful and impactful to me not only because I look up to Paul as a mentor and what he does in the podcasting space but also because as I continue to go forward with Think Unbroken in my own personal journey, it's super important to me that I step further and deeper into vulnerability and that's a conversation that we're going to have today.

There's going to be some trigger warnings, you know, normally I don't throw them out here, but I'm going to today, I think it's important, you might get triggered, so make sure you do your self-care, make sure you do, whatever you do take care of yourself. But there is so much value in this episode, so much just grace and compassion and empathy and vulnerability that I think, if you don't listen to this episode, you're going to really miss out, and this is one that I will personally be listening to again.

So I'm very excited!

Just take a moment and listen to this episode, my friends!

Learn more about Mental Illness Happy Hour at: https://mentalpod.com/

Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs.

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