Wellness retreats are such a great way to take a break from the insaneness of life, reset our body and mind, and reconnect with our true being. But how can we get the most out of a retreat and how can we take that goodness we feel, bottle it up and bring it home? Host Amelia Phillips and founder of Billabong Retreats Paul Von Bergen discuss this and why so many of us feel burnt out and disconnected. Paul shows us how we can use nature, movement and breath to have a transformative experience. He also describes how our ancient self is with us everyday, and how to reconnect and make peace with her. 

Billabong Retreat instagram: https://www.instagram.com/billabongretreat/ 

Billabong Retreat Website: https://billabongretreat.com.au/ 

Billabong Retreat Special 25% Offer: https://billabongretreat.com.au/specials/ 

About the guest:

Paul Von Bergen is a yoga and meditation teacher and the founder of Billabong Retreat. He is a student of ancient wisdom, lover of modern science, mindfulness teacher, and activist. 

Listen to his podcast: https://podcasts.apple.com/au/podcast/no-regrets-love-life-the-universe/id1656005536 

Follow Paul on Instagram: https://www.instagram.com/paulvonbergen/ 

About the host:

Free e-book: The Inflammation Solution https://www.ameliaphillips.com.au/inflammation-solution/ 

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest: Paul Von Bergen                                                                                                        Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
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