Peak Endurance

By Isobel RossSports Running

Peak Endurance episodes

June 15, 2021 Beau Miles: The Backyard Adventurer
Welcome to the Peak Endurance podcast! Episode 112 is an interview with Beau Miles. Beau describes himself as an ‘award -winning film maker, poly-jobist, speaker, writer, odd’ If you have seen his videos on YouTube or running festivals you would probably agree!! In this episode we discuss his new book “The Backyard Adventurer; Meaningful and pointless expeditions, self-experiments and the value of other people’s junk”. Check our his book here at Amazon.
I am planning a new bonus episode that involves listener feedback again! I would like to know what is the best running advice you have ever received, and why was it so good or important? To be involved, get onto Facebook and private message me, Isobel.r with an audio message answering that question. I would love to get as many listeners on as possible and can’t wait to hear your answers! If you enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and the show. Thanks so much for your ongoing support!
Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! If you are looking to run further or faster than you ever have before, you need to have structured, individualised training to help you get there. If you want to achieve the best you are capable of, email me [email protected] to get a program started. Enjoy the podcast!
42 min
June 11, 2021 Luke Nelson from Health and High Performance: Shin Pain
Welcome to the podcast! Episode 111 is another interview with Luke Nelson, chiropractor at Health and high Performance.
In this episode we discuss Medial Tibial stress syndrome, more commonly known as shin splints. Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin, so here we discuss some of the key causes.
If you enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and help me get high profile athletes on the show. Thanks so much for your ongoing support! Also, I am looking at creating another bonus podcast, and would love to hear what the best running advice is that you have ever gotten. Could you do me a favour and send me a private message on Facebook to my personal page with an audio recording of your answer? I would love to have your voice on the podcast!
Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
If you want to be your best, you need to be coached by the best. I have the experience and the knowledge to get you to your running peak. If you love to challenge yourself, email me [email protected] to get a program designed just for you started.
I hope this informative episode has helped you if you are feeling shin pain. Of course, this podcast does not substitute for medical advice so please see your specialist if you are feeling pain. It is always best to get something officially diagnosed so you know what you are dealing with.
Enjoy this injury special with Luke!
38 min
June 08, 2021 Race directors Megan and Matt on all things GSER and on raising female participation rates in ultra running.
Welcome to the Peak Endurance podcast! Episode 110 is an interview with Megan Harper and Matt Veenstra, the directors of GSER, The Great Southern Endurance Run. In this episode we discuss their involvement in the ultra-running scene, the new course and distances on offer, increasing the community feel in ultra running, and how they are encouraging female participation in the sport. They are also giving away a free entry to the race! Stay tuned to the end of the podcast to hear how you can enter!
If you enjoy this episode, could you do me a favour and go on over to Apple podcasts to rate, review and subscribe? It really helps grow the audience and the show. Thanks so much for your ongoing support!
Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to https://www.wildearth.com.au/ to get everything you need for your next adventure!
If you are looking to run further or faster than you ever have before, you need to have structured, individualised training to help you get there. If you want to achieve the best you are capable of, email me [email protected] to get a program started.
The competition for a free entry is; in 100 words or less explain what feeling you get when in the mountains? Creative and inspiring answers are what we are looking for! Answers need to be in by the 14th June and emailed to me; [email protected] Good luck!
As always, if you have any ideas for future interviews or topics, please let me know!! Have a great week of running and racing!
Enjoy the podcast!
45 min
June 02, 2021 Lessons from 2020
Welcome to the Peak Endurance podcast! Episode 109 is another bonus episode! This time listeners recorded what they learnt form 2020. In spite of it being a difficult year, there was certainly a lot to learn and grow from. I hope you feel you learnt something positive last year! Maybe you can relate to some of these that listeners share. I hope you find this an inspiring and uplifting episode, especially if you are enduring more rounds of lockdown.
If you do enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and the show. Thanks so much for your ongoing support!
Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to https://www.wildearth.com.au/ to get everything you need for your next adventure!
If you are looking to challenge your limits, you need to have structured, individualised training to help you get there. If you want to achieve your best, email me [email protected] to get a program started.
Enjoy the podcast!
18 min
May 31, 2021 Maggie Guterl wins the inaugural Cocodona 250!
Welcome to the Peak Endurance podcast! Episode 108 is another interview with the amazing Maggie Guterl! Just a few weeks ago Maggie won the inaugural Cocodona 250. Maggie was first female and 7thoverall in a time of 85 hours, 32 minutes and 27 seconds. The Cocodona 250 links together some of the most iconic trails and towns in Arizona for one monumental undertaking of 250 consecutive miles. The race starts in Black Canyon City at Rock Springs Cafe and traverses a continuous 250 mile point-to-point route, ending in Flagstaff, Arizona. Cover photo thanks to @howiesternphoto
In this episode we discuss how her nutrition and hydration plan went, how much sleep she had and her high and low points. At the start of the conversation we discuss the height of Flagstaff, which Maggie said was 7,400ft which I then said was just over 3000m. I meant to say just over 2000m but in my defence it was 4.45am for me and I had not long woken up!!
If you do enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. Nigellhill2 gave 5 stars and said “It was a peasure chatting to you about the race, friendly podcast!” Thanks so much Nigel, I really enjoyed chatting with you too! Rating and reviewing really helps grow the audience and the show. Thanks so much everyone for your ongoing support!
Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to https://www.wildearth.com.au/ to get everything you need for your next adventure!
If you are looking to run further or faster than you ever have before, you need to have structured, individualised training to help you get there. If you want to achieve the best you are capable of, email me [email protected] to get a program started.
Enjoy the podcast!
43 min
May 25, 2021 Down Under 135 special: Tom Cullum, Nigel Hill and Tom Dade.
Welcome to the podcast! Episode 107 is a Down Under 135 special! DU135 is renowned for being an extremely tough race; it has a high dropout rate, tough cut offs and long finish times. This year was no exception, with only two finishers! First was Nigel Hill in 52 hours and 36 minutes, followed by Tom Dade in 53 hours and 11 minutes. The race threw everything at them; steep ascents, slippery descents, off-trail sections and river crossings. The weather added another element, with driving rain and biting winds. In this special edition I chat with Tom Callum, one of the race organisers to find out about the genesis of the race and why they chose to make it so difficult. Then I speak with Nigel and Tom Dade to find out about their different race experiences. I really hope you enjoy this episode, even though it is a fair bit longer than my usual podcasts! Many thanks to the Eventurers for the use of their amazing photos!
If you do enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. Dazrsv gave 5 stars and says ‘Great content: What a find for Oz content ,was hunting Dave Alley and your cast came up, have gone down Peak Endurance rabbit hole and may even think about a 48 hr track race in 2022. Cheers DD’
Thanks so much for your review, I'm so glad you are enjoying the podcast!
Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over www.wildearth.com.au to to get everything you need for your next adventure!
If you are looking to run further or faster than you ever have before, you need to have structured, individualised training to help you get there. If you want to achieve the best you are capable of, email me [email protected] to get a program started. Enjoy the podcast!
I hope you enjoyed this episode. They were all so fascinating to chat with. It was interesting for me to have seen both Nigel and Tom in race mode and then to chat with them after. It's always so fascinating to get different perspectives on race craft and training. As always, if you have any ideas for future interviews or topics, please let me know!! Have a great week of running and racing!
1 hr 46 min
May 17, 2021 Breaking the Barrier Collaboration
Welcome to the podcast! Episode 106 is a collaboration with Andrew Lorenzo and Zac Domagalski from Breaking the Barrier podcast. We both hit 100 episodes recently so thought we would get together and discuss our podcast journey. This is just a general chat and I really hope you enjoy it!
If you do enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and the show. Thanks so much for your ongoing support!
Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to https://www.wildearth.com.au/ to get everything you need for your next adventure!
If you are looking to challenge your limits, you need to have structured, individualised training to help you get there. If you want to achieve your best, email me [email protected] to get a program started.
Enjoy the podcast!
56 min
May 13, 2021 Bernadette Benson: Multiple National Record Holder
Welcome to the podcast! Episode 105 is an interview with Bernadette Benson, who describes herself as A whole-food, plant-based CanAussie ultra runner living in Wandiligong, Australia. But Bernadette is so much more than that! She is an amazing athlete who has led the adventure life for many years, and doesn’t look to be stopping anytime soon. I have followed Bernadettes adventures for years and always found her incredibly inspiring so thought it best to get her on the podcast and hear from the horses mouth so to speak what inspires her to run the most incredible races, and enables her to do so well. If this is the first time you’ve heard of Bernadette, I hope you are amazed as I am, and if you already know her, I hope this interview just adds to your knowledge of her.
If you do enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and the show. Thanks so much for your ongoing support!
Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to https://www.wildearth.com.au/ to get everything you need for your next adventure!
If you are looking to challenge your limits, you need to have structured, individualised training to help you get there. If you want to achieve your best, email me [email protected] to get a program started.
Enjoy the podcast!
1 hr 14 min
May 10, 2021 Why do we run?
Welcome to the podcast! Episode 104 is a short bonus episode that involves you, the listener! I asked ‘why do you run’ and this podcast is the replies of friends and listeners. I think having an overall why as well as an important why for each event, helps to keep us motivated and focused for our runs. I hope some of these resonate with you, or that they inspire you to think of your own why. Either way, I hope you enjoy this different podcast!
If you do enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and the show. Thanks so much for your ongoing support!
Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to https://www.wildearth.com.au/ to get everything you need for your next adventure!
If you are looking to challenge your limits, you need to have structured, individualised training to help you get there. If you want to achieve your best, email me [email protected] to get a program started.
Enjoy the podcast!
16 min
May 04, 2021 Victorian High Country 7 Peaks FKT record holder Isobel Ross
Welcome to the podcast! Episode 103 is an interview with me about my latest big run. I am joined by guest hosts Ron Tait and Tracey Davies, both whom were members of my crew. This was a really tough run for me and a totally new experience; further than I have ever gone before, and an individual challenge rather thana race. In this episode we delve into what motivated me to undertake this epic challenge, how I kept going when I wasn’t feeling the best, and what it takes to crew someone over such a long time. Since recording the interview, the course has been accepted as an official FKT course, and I now officially hold the record for Solo female, supported. This is very exciting news for me, and makes all the work worthwhile! I hope you enjoy the podcast!
If you do enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and the show. Thanks so much for your ongoing support!
Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
If you are looking to challenge your limits, you need to have structured, individualised training to help you get there. If you want to achieve your best, email me [email protected] to get a program started.
Enjoy the podcast!
1 hr 28 min

About Peak Endurance

From the publisher's feed

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach…