“Pelvic floor - it’s not just about kegeling!

 

Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking with Dr. Liesle Elsey about all things Pelvic floor!

 

What is it? How does it help athletic performance? How do I prevent leaking while running?

 

Share the podcast - this is an incredibly important (& seldomly addressed) topic within our sport. Let’s normalize these conversations so we can all reach that next “best” in our athletic careers!

 

Like, share, subscribe, & welcome back OMR Community!”