In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne for a candid chat about pelvic health—and why it's something everyone should care about, not just women who've had kids. From interrupted sleep and frequent bathroom trips to back pain and constipation, they uncover how pelvic floor dysfunction quietly affects daily life. You’ll learn why random Kegels aren’t always the solution, how simple habits like walking or deep breathing can support better function, and what urge delay really means. Plus, Erin shares practical tips you can try today to get more in tune with your body. This is a must-listen if you’re tired of discomfort being your norm—and ready to take that first step toward real change.

Where to find Erin:

Instagram: @squats.and.coffee

www.lakecountryphysio.com

You can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit www.livymethod.com.

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