Struggling with pelvic pain that’s affecting your intimacy? You’re not alone, and the good news is, there are practical steps you can take to find relief while deepening your connection with your partner. In this video, we share what to do (and what not to do) if you want better intimacy and less pelvic pain. You’ll learn how certain habits, positions, and approaches can either ease or aggravate discomfort, plus what helps create safety and relaxation in your body. Whether you’re dealing with pain during sex, tension from stress, or physical challenges that impact closeness, this video will give you tools and insights to reclaim pleasure, reduce pain, and strengthen your bond with your partner.

Expertise: Jana Danielson, an award-winning wellness entrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves by integrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism.??A Pilates Master Instructor, Certified Pilates Instructor, Certified Weight Loss Specialist and Amazon International Best Selling Author. Jana created the metabolic movement system called Terrain Fitness. She is the mastermind behind the Cooch Ball, the world's first pelvic floor fitness tool for women. She is also a pioneer in the mindset space thanks to the launch of her Emotional Intelligence AI app called Orchid.??Jana continues to inspire and guide women towards enhanced quality of life, confidence, and impact. Her work proves that when women invest in their health, they invest in their power to change the world.

Healthy Pelvic Floor eBook: https://info.bloombetter.life/healthy-pelvic-floor-ebook585347

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(0:00) Introduction to pelvic floor health with Janet Danielson

(1:17) Sponsor: wanttowantit.com

(2:02) Welcome to the episode and overview

(3:01) The connection between pelvic floor health, sensuality, and confidence

(5:39) Debunking pelvic floor and core misconceptions

(7:09) Distinguishing normal and common pelvic floor issues

(9:00) Identifying symptoms of pelvic floor dysfunction

(10:18) Personal journeys in pelvic floor relaxation

(11:02) The role of blood flow in muscle function and health

(14:35) Pros and cons of Kegels and muscle training

(16:33) The impact of media on pelvic floor perceptions

(19:28) Introduction to the cooch ball technology

(23:45) Addressing various pelvic floor conditions with the cooch ball

(24:12) Enhancing arousal and orgasm through nervous system and muscle control

(26:03) Sponsor: Wanttowantit.com promotion

(26:52) Summary of pelvic floor health and introducing the scooch ball

(27:27) The significance of breathing techniques for pelvic wellness

(29:42) Conclusion of part one and transition to discussion with Jana Danielson

(32:19) The journey of long-term pelvic floor exercise commitment

(35:11) Exploring the emotional and physical impacts of pelvic floor exercises

(38:11) Instruction on using the cooch ball and breath work

(42:44) The role of posture in pelvic floor health and additional exercises

(48:22) Further discussion on posture and exercise benefits for the pelvic floor

(49:22) Emphasizing the importance of non-weighted pelvic floor exercises

(50:32) Advocating for quality-focused pelvic floor workouts

(50:57) Resources for the cooch ball and scooch ball

(51:19) Celebrating bodily autonomy and the pursuit of pleasure

(52:09) Closing remarks and resources from Libido Lounge and Dr. Diane Mueller