The Balance Theory

People who do this one thing actually have time for what they need/love (guilt-free)!


Listen Later

Today's episode is for anyone wanting more time for what they love + needing a tangible and pragmatic way to prioritise themselves.


We will chat about the importance of having clear priorities and how to be flexible with them. I share my two lists of priorities: non-negotiables and wants, which will ensure you are always making time for the things that are most important to you, even when life gets chaotic.


HOWEVER, because life is unpredictable and things don't always go according to plan, we need to have some flexibility with these often 'rigid' non-negotiables. Tune in for some tips for creating and using the two lists of priorities.


(00:00) Introduction

(03:09) Being flexible w priorities

(05:06) Getting clear on priorities 

(08:20) Wants list

(11:51) What about weeks of chaos!?

(16:01) Flexibility is key 

(20:03) Challenge of the week


Full Balance reset can be found in this episode.


Share this episode with your mum, sister or a friend if you know they'll love it too!


JOIN OUR NEW FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Balance TheoryBy Erika De Pellegrin

  • 5
  • 5
  • 5
  • 5
  • 5

5

10 ratings


More shows like The Balance Theory

View all
The Lavendaire Lifestyle by Aileen Xu

The Lavendaire Lifestyle

1,259 Listeners

The Baddie B Mindset Podcast by Stephanie Madera

The Baddie B Mindset Podcast

340 Listeners

For You From Eve by For You From Eve

For You From Eve

586 Listeners

Claim Your Power by Kim Peretz

Claim Your Power

230 Listeners

The Psychology of your 20s by iHeartPodcasts

The Psychology of your 20s

1,257 Listeners

For The Girls by Victoria Alario

For The Girls

582 Listeners

The Rebecca Leigh Podcast by Rebecca Leigh

The Rebecca Leigh Podcast

288 Listeners

Busy, Yet Pretty by OpenMind

Busy, Yet Pretty

567 Listeners

With Intention by Cami Sophia

With Intention

98 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

468 Listeners

I Missed Me by Mafe Anzures

I Missed Me

422 Listeners

Self Obsessed by Tam Kaur

Self Obsessed

347 Listeners

In Her Power by Bec Stewart

In Her Power

15 Listeners

A Better You by Fernanda Ramirez by Fernanda Ramirez | QCODE

A Better You by Fernanda Ramirez

1,232 Listeners

Self Obsessed by Tam Kaur

Self Obsessed

209 Listeners