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Heather’s back, and you already know what that means: real questions, zero filter, and a lot of laughs. This time she’s grilling Dr. Kevin White about peptides, “perfect aminos,” recovery supplements, and whether any of it actually matters or if it’s just great marketing.

They dig into:
 • How amino acids really work for muscle growth and recovery
 • What peptides are, why everyone’s talking about them, and what’s safe (and what’s not)
 • The truth about greens powders, collagen, and pre-workouts
 • Why your protein timing might matter more than your brand

At one point, Kevin warns:

“You have to be careful about where you're getting them from because you look at a lot of these places that go direct to consumer and they'll say in the small print, not for human consumption, for research purposes only.”

If you like episodes that blend real science with real life, this one’s for you.

Follow Kevin for more clear, practical health advice:

📱 Instagram: @kevinwhiteMD

🎥 YouTube: @kevinwhiteMD

And if you have a question you’d like answered on The Daily Apple, drop it in the comments or send a message to Kevin directly.

Prime Health Associates