
Sign up to save your podcasts
Or


In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
By John Jewett III4.7
5555 ratings
In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/

344 Listeners

375 Listeners

1,562 Listeners

760 Listeners

10 Listeners

738 Listeners

746 Listeners

545 Listeners

129 Listeners

397 Listeners

200 Listeners

213 Listeners

143 Listeners

226 Listeners

92 Listeners