In this episode, Brandon discusses the protective output of perfectionism, which is a protective trauma response with real health consequences. He dives into the creation of perfectionism, the three main types, dysregulation, and coping. Also, Brandon discusses how society has contributed to perfectionism as a whole and how we must figure out how to combat the cycles of societal generational trauma.

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If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource. 

If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.).  To reach them, click here.

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