Today Alana and Amie share thoughts and get real about how perfectionism not only is an exhausting way to live, but it can inhibit your healing journey. 

Perfectionism can be something we have had our whole life, or it can come from the onset of betrayal. Perfection around body image and making everything we do mean something about our worth and value is dangerous. 

We hope today we get you starting to think about how you can recognize this in your life and find these tools helpful to start being more aware and start practicing self compassion.

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