Dr. Matt Zakreski, neurodivergent psychologist, joins us today to chat about perfectionism, helpful tips and more -

• The difference between wanting to improve and maladaptive perfectionism
• Understanding how self worth and perfectionsm are related
• The impact of perfectionism on mental health
• Top down versus bottom up thinking
• The signficant dangers of perfectionism and comparison
• Identifying values
• Embracing mistakes
• Supporting communication and MORE!

❤️ Holly- The Mom/Psychologist Who Gets It

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Learn about Holly's private practice

Learn more about Dr. Matt

⭐️ Get to Know my Child Guide

Parents, get your free "Get to Know my Child Guide" here

Educators, get your free "Get to Know my Child Guide" here

Therapists get your free "Get to Know my Child Guide" here

⭐️Behavior Detective Guide

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Therapists - Get your free Behavior Detective Guide

Educators - Get your free Behavior Detective Guide

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Parents, Come on over and join the Autism ADHD Facebook Group for Parents

Professionals, Join the Facebook Group for Therapists and Educators