This week we chat with Jennifer Kemp about perfectionism. Jennifer is a Clinical Psychologist based in Adelaide, Australia. She is the author of ‘The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills’ as well as several e-books, which are linked below. Monique and Jennifer are currently co-writing a book on Neurodivergence and Self-Compassion, which is due to be released in 2024.

 

In her private practice Jennifer uses acceptance and commitment therapy and compassion-focused approaches with adults experiencing perfectionism, eating disorders, depression, anxiety, obsessive-compulsive disorder, and chronic illness, as well as many late-diagnosed neurodivergent adults. Jennifer balances this quite imperfectly with writing, presenting, and providing consultations to professionals seeking to deepen their therapeutic practice.

 

On this episode Jennifer shares her personal experience of neurodivergence and perfectionism. She explains what is perfectionism, how perfectionism interacts with neurodivergence, and what can cause perfectionism. Jennifer shares with us what can perfectionism look like, for kids, teens, and adults. Throughout the episode we chat about strategies to work with perfectionism, and Jennifer also shares her top tips for managing perfectionism, including the ‘passengers on the bus’ metaphor.

 

You can find more of Jennifer’s work here:

 

• Her website: https://jenniferkemp.com.au/
• The ACT Workbook for Perfectionism
• Free E-books: https://jenniferkemp.com.au/publications/ - including ‘Autistic Burnout: A Brief Guide to Recovery and Prevention’, ‘More than Procrastination: Strategies for Navigating Autistic Inertia and ADHD Paralysis’, and ‘The Perfectionistic Helper: Striving to Help and Never Fail’.
• The Passengers on the Bus Metaphor Worksheet

 

 

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