How do your achievements shape your sense of self? In this episode of Grow the Good, I sit down with Ben Walker, an expert in organizational behavior from Victoria University of Wellington, to explore the intricate world of performance-based identities. We discuss how the labels we attach to ourselves shape our sense of self and influence our deeper motivations. Ben offers enlightening perspectives on the risks associated with tying our self-worth too closely to performance and provides actionable strategies for fostering a healthier, more balanced identity. From expanding our social circles to engaging in activities just for the joy of it, learn how to break free from the cycle of constant self-evaluation and thrive in authenticity. Tune in to start transforming how you view success and to nurture a more resilient and genuine version of yourself.

Here’s what you’ll learn:

• Complexity of Identities: Performance-based identities involve how we see ourselves and the underlying reasons why achievements are so crucial to our self-concept.
• Multiple Identities: It's possible to have several performance-based identities that merge into a broader high-performer persona, which can lead to burnout if not managed well.
• Social Influences: The groups we interact with significantly affect our performance identities. Introducing variety in our social lives can help maintain balance.
• Value of Hobbies: Pursuing activities that don’t revolve around evaluation is vital for mental health, providing a break from the pressure of performance.

Importance of Reflection: Regular self-reflection and the courage to shift away from outdated identities are essential for managing and evolving our self-perception healthily.

LINKS:

Ben Walker LinkedIn | Google Scholar
Work Ethic, Perspective, and Identity with Alsion Tetrick
Play Your Way to Peak Performance with Elaine O’Brien

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The Grow the Good Podcast is produced by Palm Tree Pod Co.