Performance Medicine TV

As always with our Doctor's Notes, we go over what's on our minds when it comes to your health. This week, the book "Food" by Dr. Hyman was on our minds, and it can certainly help you live a healthier life.

In this episode, we talk about what food actually is and what it's for. It's medicine in every sense of the word. What you put in your mouth is the thing we most have control over when it comes to our health. It needs to be enjoyed, and sometimes that means changing what we actually enjoy about it.

Enjoy learning more about the book "Food" by Dr. Mark Hyman!

This episode is all about vitamins and supplements. We've talked a lot about the benefits of Vitamin D, and sometimes that can overshadow our love for Vitamin C! In this short talk, we go over the many benefits of Vitamin C, and taking it every day. Enjoy!

In this episode, we talk about the relationship between your hormones and the prevention of Alzheimer's. What we've learned in the last couple of episodes, is that optimizing your health is the best way to prevent Alzheimer's. Getting a good night sleep, eating well, detoxing, exercise are all ways to lessen your chances of coming down with this dreadful disease. Another big piece is maintaining healthy hormone levels through bioidentical hormone replacement therapy. And that's what this episode is all about. Enjoy!

In this episode, we get into how our bodies detox and the health impact it has. With all of the Alzheimer's prevention talk, what we are really getting at is that it's all about optimizing your health. You can increase your chances of not getting this dreadful disease, by doing all the things we talk about every week. Exercise, good nutrition and sleep, detoxing, bioidentical hormones. It's functional medicine that can keep this disease away. Don't take the chance. You can take control of your health. Check out this episode to learn more!

In this episode of the Doctor's Note we dive into Alzheimer's and what you can do to prevent it. Dr. Rogers talks about how Alzheimer's has affected his family, and the relationship between preventing Alzheimer's and preventing heart disease. If you have friends or relatives who have been diagnosed, then this episode is for you. It's all about healthy lifestyles!

Healthy routines for a healthy life. Using the power of routines to increase your health and energy is a game changer. In this episode, Dr. Rogers talks about his morning routines and what he does to stay healthy as he gets older. There's a ton of specific and practical advice on how to make your days more healthy as a way to make you more healthy. Enjoy!!

In this episode we talk about inflammatory foods and more specifically going Gluten Free. Are you sensitive to glutens? Have you ever thought about cutting glutens out of your diet? This episode talks about who should think about going Gluten Free and why. Enjoy!

In this episode of the Doctor's Note podcast, Dr. Rogers dives into practical advice that he's taking himself on nutrition. He gets into things he's doing to improve his nutrition and his health in 2018. If you're interested in what to eat and when, then this episode is just for you!

February is Heart Health Month, and in this episode we talk about the best ways to prevent heart disease, women and heart disease, and the good and bad types of cholesterols. We get into a little bit of everything in this episode. It's a mashup of a few different recordings so you'll notice a few transitions that aren't that smooth. We apologize for that in advance, but the message is really good. Take care of your heart! It's interesting how just trying to take care of your heart can reduce your risk of heart disease. Dr. Rogers talks about how even having a blood pressure monitor at home can help your blood pressure. This is similar to the mindset of writing down what you eat as a way of eating healthier. Anyways, we hope you enjoy and get a lot out of this episode. As always, we will see you next week!

This was a first for us. It's an informal conversation about health. In this episode we talk about functional medicine and gut health. Functional medicine is about figuring out the why, and often your gut is the reason why you aren't feeling well. Check this episode out to learn more about this topic!