PerformHappy with Rebecca Smith

In this episode of the PerformHappy Podcast, I sit down with mental skills coach Graham Betchart, whose expertise has helped top NBA players develop a strong mindset for high-pressure moments. But what makes Graham’s approach so powerful is that it’s not just for elite athletes—it’s for anyone who wants to perform at their best, embrace mistakes, and stay present.

Graham shares his simple yet game-changing three-step plan: Trust, Accept, Be Present. He explains how trusting yourself, accepting whatever happens (mistakes and all), and staying in the moment can unlock your full potential—whether in sports or life.

If you’re ready to shift your mindset and perform with confidence, you won’t want to miss this conversation. 

From Athlete to Mindset Coach – Graham Betchart’s Journey into Sports Psychology.

Finding Purpose How Passion and Mental Skills Shape Success. 

Practical Tips for Being Present and Performing with Confidence.

Why Parents and Coaches Need to Create a Safe Space for Athletes to Fail.

Tactical Tips for Perfectionist Athletes to Get Present.

Trust, Accept, Be Present - Graham Betchart’s Three-Step Plan for Sport Success.

“Anxiety lives in the future. Fear lives in the future. Once you're present, it goes away.” –  Graham Betchart

Graham Betchart’s Instagram: https://www.instagram.com/grahamtheguide/

Graham Betchart’s Music: https://open.spotify.com/artist/1RYQHqh4lC2QjS0jVFPvES

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Mental blocks can be one of the most frustrating challenges for athletes, whether it's a lost skill that suddenly disappears or a takeoff that just won’t feel right. In this episode of the PerformHappy Podcast, I sit down with elite trampoline coach James Coomber to dive into both types of mental blocks and how to break through them.

James is an incredible coach who balances high-level goals with a nurturing approach. He’s worked with world-class athletes, but he firmly believes that there’s a place for everyone in the sport. In our conversation, we cover the power of embracing vulnerability, why mental blocks happen, and the best ways to move forward with confidence.

If you've ever felt stuck, whether in the air or on the ground, this episode is for you. 

In this episode, Coach Rebecca and James Coomber talk about:

James Coomber’s Journey from Athlete to Elite Coach.

Challenges and Responsibilities of Running a Successful Club.

How to Keep Athletes Engaged and Inspired. 

The Importance of Coaching Different Personalities and Adapting to Individual Needs.

Overcoming Mental Blocks with Confidence and Support.

Building Trust and Emotional Support in Coaching.

Balancing High Standards and Individual Needs.

“You learn best when you're uncomfortable—because that's when you truly test what you're capable of. Anyone can succeed when things are easy, but real resilience is finding a way forward when you're up against the wall.” –  James Coomber

James Coomber’s Instagram: https://www.instagram.com/coomberj/

James Coomber’s Club Website: https://www.trampoline.co.uk/

James Coomber’s Club Instagram: https://www.instagram.com/jumpersreboundcentre/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

If you’ve ever felt like pushing harder is the only way to improve in gymnastics, this episode is for you. I sat down with Dr. Ian Crider, also known as the gymnastics doc, to talk about a better way—one that leads to safer skills, fewer injuries, and happier athletes.

Dr. Crider is the expert when it comes to balancing safe training with top-level performance. In our conversation, he breaks down how gymnasts can make real progress without pain, why smart conditioning is more effective than overtraining, and how something as simple as getting enough sleep can make a huge difference in performance.

If you’re looking for a roadmap to training smarter, staying injury-free, and feeling good while chasing big goals, you won’t want to miss this one.

In this episode, Coach Rebecca and  Dr. Ian Crider talk about:

Meet Dr. Ian Crider the Gymnastics Doc Redefining Safe and High-Performance Training.

Breaking the Pain Cycle in Gymnastics Challenging Myths and Embracing Smarter Training.

Proactive Coaching Preventing Injuries Through Smart Planning.

How to Build Strong, Flexible Gymnasts for Injury Prevention and Peak Performance.

How Sleep Impacts Gymnast Performance and Injury Prevention.

Balancing School and Gymnastics Finding Success in Both Without Sacrificing Well-Being.

Elevating Performance with Dr. Ian Crider’s Resources and Services.

“Kids can be healthy, pain-free, and perform at a high level." –  Dr. Ian Crider

Dr. Ian Crider’s Instagram: https://www.instagram.com/thegymnasticsdoc/

Dr. Ian Crider’s Website: https://www.elevate-sp.com/

Dr. Ian Crider’s Facebook: https://www.facebook.com/groups/675633509568766/

Dr. Ian Crider’s Email: [email protected]

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy podcast, I’m thrilled to welcome Chloe Van Bavel, a former Dutch elite gymnast turned professional choreographer with an impressive background in ballet, modern dance, social work, and sports psychology. Chloe brings a unique perspective to the gymnastics world, helping athletes shine from the inside out.

In our conversation, Chloe shares how she builds confidence, creativity, and joy through the art of choreography. Whether you're a gymnast who thrives on performance or a "robo gymnast" who feels self-conscious about dancing, Chloe’s approach blends artistry and athleticism in a way that helps every athlete feel capable and confident in their routines.

Join us as we explore her innovative methods for teaching gymnasts how to connect with their movements, express themselves authentically, and truly enjoy the process.

Listen now and discover how to bring more artistry—and confidence—into your gymnastics journey.

In this episode, Coach Rebecca and Chloe Van Bavel talk about:

Chloe Van Bavel's Early Gymnastics Journey.

Building Confidence Through Dance and Team Performances.

Using Humor to Make Choreography Fun and Fearless.

How to Bring Emotion and Personality to Gymnastics Routines.

Reducing Self-Consciousness Through Improvisation and Play.

Using Gymnastics and Dance to Build Stronger, More Self-Aware Athletes.

Balancing Life’s Challenges with Gratitude and New Perspectives.

Life Skills for Gymnasts: Perseverance, Nerves, and Enjoying the Journey.

"Humor is the easiest way to drop tension and spark creativity." – Chloe Van Bavel

Chloe Van Bavel’s Instagram: https://www.instagram.com/chloevanbavel/

Chloe Van Bavels Website: https://www.chloevanbavel.com/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy podcast, I had the pleasure of chatting with Jeff Graba, Auburn University’s legendary head gymnastics coach and mentor to Olympic champion Suni Lee.

In this episode, Jeff shares how he helps athletes navigate fear, bounce back from setbacks, and create championship journeys that aren’t just about winning—they’re about making the entire process meaningful and fulfilling.

Jeff’s insights are not only practical but also refreshing, especially in a high-pressure sport like gymnastics. He dives into strategies that help athletes grow through challenges while ensuring that their hard work leads to a rewarding experience, both on and off the mat.

Here’s a fun fact: Jeff has a twin brother, Jess, who is also a gymnastics coach! Talk about a dynamic duo in the gymnastics world.

Whether you’re an athlete, coach, or parent, this episode is packed with wisdom and inspiration to help you reframe what success looks like and how to make the journey worth it.

Tune in now to hear Jeff’s story and takeaways that could change the way you approach performance and growth.

In this episode, Coach Rebecca and Jeff Graba talk about:

Gymnastics Legends, Twin Mix-Ups, and Coaching Chemistry.

Putting Athletes First and Building a Coaching Philosophy That Lasts.

Balancing Family and Coaching.

Behind the Scenes with Coaching Suni Lee: Courage, Hard Work, and the Secrets to Success.

Turning Setbacks into Strength: The Path to Long-Term Success.

Empowering Athletes and the Role of Parents in Building Champions.

Leaving a Legacy and Coaching for Life Beyond the Gym.

"There are two ways to motivate—love, which builds long-term success by meeting athletes where they are, and fear, which may be quick but is short-lived; true success comes from making the journey worth it, where both the athlete and coach can look back with pride." – Jeff Graba

Jeff Graba’s Instagram: https://www.instagram.com/coachjeffgraba/

Jeff Graba’s Email: [email protected]

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy Podcast, I had the privilege of chatting with someone who truly embodies resilience and passion for gymnastics: Chellsie Memmel. As a world champion, Olympian, and now an influential leader in USA Gymnastics, Chellsie has worn many hats in the sport, and she’s not done yet!

In our conversation, Chellsie shared her remarkable journey—one that includes her inspiring comeback to gymnastics in her 30s (proving it’s never too late to pursue your passion), her unique perspective on the selection process from the other side of the table, and the legacy she’s working to build for the next generation of gymnasts, including her own kids.

We also dove into the mental challenges gymnasts face, like making peace with those "scary vaults," and she shared tips and strategies that will resonate with gymnasts and parents alike.

If you’re looking for inspiration from someone who’s truly paving the way for future champions, this episode is a must-listen.

In this episode, Coach Rebecca and Chellsie Memmel talk about:

Chellsie Memmel’s Proudest Moments and Competing in her 30s.

Is It Right to Compete Injured?

Leading the Next Generation and Ensuring Gymnast Longevity.

How to Parent Young Gymnasts with Support and Balance.

Chellsie Memmel’s Tips on Conquering Fear and Building Confidence Through Visualization.

Balancing Gymnastics and Personal Life.

"There's no rule that you need big skills by a certain age. Focus on the basics—they’re what you fall back on during struggles. Growth takes time, and that's okay." – Chellsie Memmel

Chellsie Memmel’s Instagram: https://www.instagram.com/cmemmel23/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Have you ever wondered what happens after the medals are won and the records are broken? On this week’s PerformHappy podcast, I had the privilege of sitting down with Theresa Kulikowski-Gillespie, a true legend in gymnastics and an inspiration beyond the sport.

Theresa’s resume is remarkable: an Olympic alternate for the iconic 1996 Games, a two-time NCAA champion, a world bronze medalist, and a record-setting athlete at the University of Utah. But her story goes far beyond her accolades.

In our conversation, Theresa shares the challenges of navigating the intense world of 1990s elite gymnastics and how she redefined success after her competitive career. She speaks with deep wisdom about the importance of self-trust, mindfulness, and resilience. Her journey is a reminder that perfectionism doesn’t have to be the driving force in our lives and that self-compassion can be a powerful tool for healing and growth.

If you’re struggling with perfectionism or looking for ways to embrace balance and well-being, this episode is for you. Theresa’s insights on finding meaning and joy beyond the scoreboard are sure to resonate with athletes, parents, and anyone striving for a healthier approach to success.

In this episode, Coach Rebecca and Theresa Kulikowski-Gillespie talk about:

Theresa’s Early Gymnastics Journey and Lessons in Overcoming Mental Blocks.

Mastering the Mind and Using Visualization as a Superpower.

Chasing the Olympic Dream and Overcoming Setbacks.

Facing Injuries and Finding Balance in Life After Elite Gymnastics.

From Setbacks to Success in NCAA Gymnastics.

Mindfulness and Self-Compassion Practices for Gymnasts.

Theresa's Work Now and Resources for Athletes.

“When we judge ourselves. It's a moment of suffering." –  Theresa Kulikowski-Gillespie

Theresa Kulikowski-Gillespie’s Instagram: https://www.instagram.com/elitewellness_withtheresa/

Theresa Kulikowski-Gillespie’s Website: https://www.fit-intuit.org/

Theresa Kulikowski-Gillespie’s Email: [email protected]

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On the latest episode of the PerformHappy podcast, I had the privilege of chatting with Soraya Rostocil, a gymnast I’ve worked with in a mental training capacity for over five years. Watching her journey unfold has been nothing short of extraordinary.

Soraya's story is one that so many gymnasts can relate to—three years stuck at Level 7, grappling with mental blocks, and questioning whether it was time to walk away from the sport she loved. But instead of giving up, Soraya leaned into the mental training process, faced her fears, and learned to embrace challenges with courage and joy.

Fast forward to today, and Soraya is preparing to take her next big step: college gymnastics. Her path wasn’t typical, but that’s what makes her story so inspiring. She’s living proof that when you train your mind, stay persistent, and keep the love for your sport alive, your dreams can take shape in ways you never expected.

This episode is a must-listen for any athlete—or parent—who feels like the road is too tough. Soraya’s resilience is a reminder that even when it feels hard, it’s worth it to keep going.

🎧 Tune in to hear Soraya's story, and let her journey inspire you to rewrite your own!

In this episode, Coach Rebecca and  Soraya Rostocil talk about:

Soraya Rostocil’s Inspiring  Early Gymnastics Journey Through Surgeries, Setbacks, to Gymnastics Triumphs.

Strategies for Overcoming Fear.

From Level Seven Doubts to College Recruiting, Soraya Exciting Next Chapter.

Finding Joy, Confidence, and Life Lessons Through Gymnastics.

How to Build Trust and Master Mental Strategies for Gymnastics Success.

Embracing New Challenges and Celebrating Growth

“Gymnastics goes beyond building physical strength—it shapes your mindset, fosters resilience, and teaches life lessons that extend far beyond the sport." –  Soraya Rostocil

Soraya Rostocil’s Instagram: https://www.instagram.com/sorayarostocil.2025/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy podcast, I had the privilege of talking with the incredible Hannah Scheible, one of Oklahoma State University’s standout gymnasts. Hannah’s reputation for consistency and success is undeniable, but what truly fascinated me was uncovering the mindset that drives her achievements.

Despite her impressive track record, Hannah shared that her journey hasn’t been without challenges. She’s faced mental blocks and moments of fear—just like so many athletes do. What sets her apart is how she’s learned to navigate those obstacles and come out stronger on the other side.

In our conversation, Hannah revealed the training mentality that keeps her grounded, the strategies she’s relied on to push through tough times, and the mindset that fuels her drive toward achieving big collegiate goals. She also talked about how she views challenges not as setbacks, but as opportunities to grow and become even more resilient.

Hannah’s story is a powerful reminder that self-trust isn’t built by avoiding fear or failure but by learning to embrace it. If you’re ready to learn how to develop the kind of confidence that helps you succeed in sports—and life—this episode is for you.

In this episode, Coach Rebecca and Hannah Scheible talk about:

How to Deal with Setbacks and Not Winning.

Building Confidence Through Challenges and Strategies to Overcome Mental Blocks.

Trusting the Process and Fighting for Your Goals with Resilience.

Tips for Conquering Fear, Staying Present, and Staying Motivated with Your "Why”.

Hannah Scheible’s Path to Oklahoma From Recruitment to Team Goals and Daily OU Training.

The Importance of Recovery, Sleep, and Nutrition.

Learning when “Good Enough" is Good Enough.

“If you're willing to go through the fire, success will find you." – Hannah Scheible

Hannah Scheible’s Instagram: https://www.instagram.com/hannah_scheible/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On this week’s PerformHappy Podcast, I’m thrilled to welcome a true legend in the world of gymnastics coaching, Mark Williams. As the head coach of the Oklahoma men’s gymnastics team for over two decades, Mark has built a legacy that includes nine national championships, countless All-Americans, and multiple Olympians.

But what sets Mark apart isn’t just the medals and titles—it’s his ability to cultivate character, resilience, and trust within his athletes.

In our conversation, Mark shares his approach to high-pressure moments, like preparing athletes for the Olympics, and the importance of creating a culture where athletes feel valued beyond their performance. He emphasizes that building great athletes and great people go hand in hand, and winning doesn’t have to come at the expense of integrity and connection.

Whether you’re a coach, parent, or athlete, this episode is packed with wisdom on balancing high expectations with humanity. Mark’s insights show us that true success is about more than trophies—it’s about the journey, the growth, and the relationships built along the way.

Tune in now to hear from one of the most respected voices in gymnastics!

In this episode, Coach Rebecca and Mark Williams talk about:

From Classroom to Championships, How Mark Williams Built a Legacy of Character and Winning.

The Evolution of Coaching Philosophy Shaping Athletes Beyond the Gym.

How to Prepare Athletes for High-Pressure Situations.

Tips for Balancing Training Intensity with Athlete Well-Being.

Handling Fear and Mental Preparation.

Navigating Motivation and Athlete Autonomy for Lasting Success.

Adapting to Change Through Communication and Flexibility in Training.

Building Lasting Relationships and a Legacy of Impactful Coaching.

"As a coach, it's important to remember not to take yourself too seriously all the time." – Mark Williams

Mark Williams’s Instagram: https://www.instagram.com/wellsgymn/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com