In this episode, we covered:

• Common sleep disruptions in peri 
• Hormones that affect your sleep
• Other factors that affect quality of sleep 
• My must-haves for a good night of sleep
• When to consider hormone replacement therapy 

Find the melatonin I recommend  HERE.

Find my favorite sleep mask HERE.

Find the magnesium cream I mentioned HERE.

Sources:

https://www.cdc.gov/nchs/products/databriefs/db286.htm https://www.ncbi.nlm.nih.gov/books/NBK223808/ https://sleepdoctor.com/features/why-90-percent-of-women-with-sleep-apnea-go-undiagnosed/ www.sleepbetter.nyc https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028797/ https://www.sciencedirect.com/science/article/pii/S1389945721004354 https://thesleepconsultant.com/2022/05/30/gut-parasites-how-they-negatively-impact-your-sleep/

To connect with Claudia Petrilli: 

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Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, we covered:

• Stress and fatigue during the perimenopausal transition 
• Hormone deficiencies associated with fatigue
• Some obvious and not-so-obvious causes of fatigue
• How chronic stress causes fatigue
• Steps to take to improve your fatigue 

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/

https://www.ncbi.nlm.nih.gov/books/NBK555956/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/

Find the hydration packets I recommend HERE (use code: healthcoachclaudia).

Find the melatonin I recommend HERE.

To connect with Claudia Petrilli:

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered:

• Importance of your thyroid health
• How perimenopause impacts your thyroid
• Common symptoms you may experience 
• What affects the health of your thyroid
• Why conventional doctors incorrectly assess thyroid function
• The thyroid testing I recommend
• Thyroid hormone replacement

Sources:

https://www.thyroid.org/media-main/press-room/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362983/

https://niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease

To connect with Claudia Petrilli: 

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered:

• Why it’s vital to assess your overall health, not just your hormone levels
• The 
• comprehensive blood work I recommend for every woman 
• Why assessing your cardiovascular risk is a must in perimenopause
• The benefits of running an HTMA (hair tissue mineral analysis)  
• Why your gut health matters and benefits of a GI-MAP stool test

Also in this episode I mention that I'm hosting a free thyroid masterclass this month - How to Restore Your Thyroid Health in Your 40s to Reclaim Your Energy, Mood & Metabolism. If you're dealing with fatigue, low mood, anxiety, stubborn weight, and/or hair loss, save a spot to attend the class, HERE. Sources:

https://www.cdc.gov/heartdisease/women.htm

https://www.goredforwomen.org/en/about-heart-disease-in-women

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038754

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10074318/

https://pubmed.ncbi.nlm.nih.gov/19221698/

https://www.diagnosticsolutionslab.com/tests/gi-map

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. 

Instagram

LinkedIn

Facebook

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

In this episode, we covered:

• A few things I pride myself on as a Functional Health Coach
• Why your doctor isn’t entirely wrong about hormone testing
• Why hormone testing can be misleading in perimenopause 
• The different types of hormone testing
• Why testing isn’t needed to determine if you’re perimenopausal

Sources:

https://rheinlabs.com/test-menu-faqs/

https://www.meridianvalleylab.com/services/ultimate/

https://aacrjournals.org/cebp/article/26/3/435/71367/Effect-of-Diindolylmethane-on-Estrogen-related

https://www.balance-menopause.com/menopause-library/understanding-hormone-levels-in-the-blood/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6657094/

To connect with Claudia Petrilli: 

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, we covered:

• The leading cause of death and disability in America
• Why your PCP or OBGYN isn’t providing adequate support in perimenopause
• Why I love estrogen and why it shouldn’t be feared 
• How doctors are incorrectly assessing thyroid health

Sources:

https://www.cdc.gov/chronicdisease/index.htm

https://medium.com/menopause-matters-empowering-womens-health/what-they-dont-teach-in-med-school-about-menopause-2a80327c054b

https://www.hopkinsmedicine.org/news/media/releases/what_do_obgyns_in_training_learn_about_menopause_not_nearly_enough_new_study_suggests

https://www.aarp.org/health/conditions-treatments/info-2018/menopause-symptoms-doctors-relief-treatment.html

https://www.mayoclinicproceedings.org/article/S0025-6196(18)30701-8/abstract

Estrogen Matters 

To connect with Claudia Petrilli: 

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered:

• Your mindset around perimenopause
• Why you need to change how you eat, move, sleep and manage stress
• Importance of detoxification
• Why alcohol isn’t your friend in perimenopause
• When it’s time to consider HRT (hormone replacement therapy)

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/

https://pubmed.ncbi.nlm.nih.gov/30843880/

https://aquatruwater.com/water-iq/

https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

https://breast-cancer-research.biomedcentral.com/articles/10.1186/s13058-015-0620-1

https://www.bmj.com/content/362/bmj.k2927

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286729/

To connect with Claudia Petrilli: 

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

Today I’m sharing my story so you can better understand why I’m so passionate about women’s health & hormones.

In this episode, we covered:

• What it was like growing up
• My health struggles 
• Side effects I experienced from hormonal birth control
• Being dismissed by my doctor
• Advocating for myself
• My pituitary tumor diagnosis
• How I discovered functional medicine
• My transition into perimenopause

Sources:

1. Pituitary prolactinoma and estrogen contraceptives
2. The effect of oral contraception on macroprolactin levels in women with macroprolactinemia
3. Long-Term Management of Prolactinomas
4. The Relation Between Oral Contraceptive Use and Subsequent Development of Hyperprolactinemia

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. 

Instagram LinkedIn Facebook Visit her website

Questions? Email: [email protected]

 FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

Love the show? Please subscribe, rate, review, and share! 

This podcast has been a long time coming!

I’m so excited to finally get it off the ground, so we can chat about all things women’s health and hormones, but specifically, the hormone rollercoaster happening in perimenopause. In this opening episode, we covered:

• Who this perimenopause podcast will help
• My goal with Perimenopause Simplified and what to expect
• Topics we’ll cover to help you navigate perimenopause

Get ready to feel empowered, gain clarity, and take action to support your changing body, get ahead of the curve, and improve your quality of life.

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. 

Instagram LinkedIn Facebook Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen! 

In this episode, we’re talking about perimenopause! 

• What is perimenopause?
• The perimenopausal timeline 
• Stages of perimenopause
• What’s happening with your hormones
• The top symptoms women experience in perimenopause
• The lesser known symptoms of perimenopause
• The hidden health ramifications of low hormones

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634232/

https://www.nichd.nih.gov/health/topics/poi

https://www.health.harvard.edu/blog/why-men-often-die-earlier-than-women-201602199137

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. 

To connect with Claudia Petrilli: 

Instagram LinkedIn Facebook Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

Questions? Email: [email protected]

Love the show? Please subscribe, rate, review, and share!