Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024.

Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast 'The Deeper Call' and author of the book 'Permission to Rest.' Listen along as we dive into her world and begin to understand the journey it took for her to fully show up for herself.

This episode highlights Ashley's lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity, inner work, evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation is here to serve anyone who may benefit from a gentle and loving reminder to pause, rest, reflect and begin the courageous process of fully accepting ourselves… starting with our breath!

From her trauma-informed, regenerative breathwork to unpacking the roots of addiction, Ashley's perspective is candid, kind and courageous.

Thank you Ashley for joining us and lighting the way for this new year!

Join us for a Jam Session Friday, January 19th at 12 pm PST on our host's IG live– tune in for a Regenerative Breathwork demo and a Q+A with Ashley and Nitsa – see you soon!

** As a note for listeners, we touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction. If you or someone you know are dealing with addiction or trauma that is life threatening please consult a mental healthcare practitioner and / or visit https://www.aa.org/find-aa to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe!

CONNECT

Ashley Neese: IG | Website | Substack

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Permission to Rest

Al-anon

Homestead Apothecary

Ashley Neese Substack

Work with Ashley Neese

Podcast: The Deeper Call

The Wisdom of Trauma

How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

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NOURISH

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