Discover the keys to personal growth and enhance your mental health with these practical steps. Learn how to take responsibility for your own development, set clear goals, and embark on a continuous journey of self-improvement. Find out why surrounding yourself with positive and supportive people is crucial for your personal growth. Explore the importance of accessing your body's safety state and discover a supportive online community for trauma recovery.

SNB: Total Access - https://www.justinlmft.com/totalaccess 

Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief 

Nifty Gifty eBook - https://www.justinlmft.com/books

Resources:

🔸 Free resources and course in the Members Center - https://www.justinlmft.com/members

🔸 Join the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy

🔸 Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro

🔸 Stuck Not Broken book series - https://www.justinlmft.com/books

🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Crisis resources:

• National Suicide Prevention Hotline - 1 (800) 273-8255
• National Domestic Violence Hotline -1 (800) 799-7233
• LGBT Trevor Project Lifeline - 1 (866) 488-7386
• National Sexual Assault Hotline - 1 (800) 656-4673
• Crisis Text Line - Text “HOME” to 741741
• Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).