Personal Mastery with Jerry Henderson

Have you ever felt trapped in a cycle of shame and self-punishment, unable to forgive yourself for past mistakes?

We often think that punishing ourselves is corrective. In this episode, we discuss how punishing ourselves simply drives more of the behaviors we don't want in our lives. Love is the only force that has the power to transform us. 

In this episode, we examine how we can have self-compassion and see what needs our behaviors are trying to meet in our lives.

Finally, we explore a powerful visual exercise that allows us to practice forgiving ourselves for our past mistakes. 

I am grateful you are here,
Jerry

COMPLEMENTARY STRATEGY CALL:
Schedule Call

OVERCOMING SHAME COURSE:

ACESS COURSE HERE

Watch On Youtube

Website:
www.jerryhenderson.org

How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Get Your Free Weekly Tips!

Instagram: @jerryahenderson

Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

Having the feeling that you can't trust yourself can be painful and confusing. You constantly second-guess every decision and never feel like you are making the 'right' decision. 

In today's episode, we discuss the significance of self-trust, particularly for those who have experienced trauma and shame. 

• What does it feel like to not trust ourselves?
• How do trauma and shame impact our ability to trust ourselves?
• How can we trust ourselves?
• Practicing kindness with ourselves in making decisions.
• Giving ourselves permission to make mistakes.
• Connecting with ourselves through meditation, experimentation, and journaling.
• The practice of truth-telling builds trust.
• How can we reframe decision-making?
• Making decisions without seeking the approval of others. 

As we begin to heal our relationship with ourselves, we can learn to trust ourselves again. 

I am grateful you are here,
Jerry

COMPLEMENTARY STRATEGY CALL:
Schedule Call

OVERCOMING SHAME COURSE:

ACESS COURSE HERE

Watch On Youtube

Website:
www.jerryhenderson.org

How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Get Your Free Weekly Tips!

Instagram: @jerryahenderson

Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

Do you ever wonder why you keep sabotaging your own progress, relationships, or happiness? In today's special Q&A episode, we look at the connection between shame and self-sabotaging behaviors. 

Discover how a sense of unworthiness could be the driving force behind these actions, manifesting in various forms like perfectionism, procrastination, and even picking fights with your loved ones. 

• What is Self-Sabotage?
• How does it show up in our life?
• How does shame keep us trapped in self-sabotaging behaviors?
• What are some ways we can overcome it?

We can see the truth of our own worthiness and heal our limiting beliefs about ourselves so we can have the life we deserve. 

I am grateful you are here,
Jerry

COMPLEMENTARY STRATEGY CALL:
Schedule Call

OVERCOMING SHAME COURSE:

ACESS COURSE HERE

Watch On Youtube

Website:
www.jerryhenderson.org

How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Get Your Free Weekly Tips!

Instagram: @jerryahenderson

Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

Send us a text

How do we find the permission to love ourselves? How do we give ourselves permission to fully and deeply love others? 

Conversations on love, spirituality, and how we can holistically heal our relationship with ourselves and with others. Learning together as a community to  move from shame to self-love, transform trauma, and overcome addictions. 

You can transform your relationship with yourself. You can live a life where you fully love and accept yourself.  

I am grateful you are here,
Jerry

Setup Your FREE Strategy Call:
Schedule Call

Website:
www.jerryhenderson.org

🔗 Access the course "Learning How to Love Yourself" here:

Access Course

How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Watch On Youtube


Get Your Free Weekly Healing Tips!

Instagram: @jerryahenderson

Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

Have you ever found yourself unwittingly minimizing the trauma and pain you've experienced? You're not alone. In this episode, I open up about my journey of minimizing my trauma and some valuable insights from a recent session with my therapist. 

We often minimize our trauma in order to manage it, but this leaves us feeling like we are not worthy of fully acknowledging our pain. When we suppress our emotions, it prevents us from getting the proper attention and care that we are worthy of. 

In this episode we discuss:

1. What does it mean to minimize our trauma?
2. What does it look like when we do it?
3. Why do we do it?
4. What is the impact of minimizing it?
5. How we can learn to stop minimizing our trauma and honor ourselves and our story.

It's time to give ourselves permission to acknowledge the significance of our experiences and honor the healing process. Let's embark on this journey together, one brave step at a time.

I am grateful you are here,
Jerry

COMPLEMENTARY STRATEGY CALL:
Schedule Call

OVERCOMING SHAME COURSE:

ACESS COURSE HERE

Watch On Youtube

Website:
www.jerryhenderson.org

How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Get Your Free Weekly Tips!

Instagram: @jerryahenderson

Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

"Shame is the lie that someone told you about yourself." - Anaïs Nin

There is nothing wrong with you! Shame will make you feel like you are uniquely broken and unlovable and that you can't heal your life. Shame will make you believe you are unworthy of healing and a life full of love and belonging. 

Why do we have this feeling that something is wrong with us? Where does it come from?

In today's episode, we discuss shame and its impact on our lives.

• What is shame?
• The difference between guilt and shame
• How does shame manifest in our lives
• What are some ways that we can begin to address shame

You are not the shame, and you are worthy of your own love. 

I am grateful you are here,
Jerry

COMPLEMENTARY STRATEGY CALL:
Schedule Call

OVERCOMING SHAME COURSE:

ACESS COURSE HERE

Watch On Youtube

Website:
www.jerryhenderson.org

How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Get Your Free Weekly Tips!

Instagram: @jerryahenderson

Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

The inner critic is that part of us that seems to never give us a break. It's the toxic negative self-talk that we do that has a significant impact on our nervous systems. It is a key manifestation of shame. 

In this episode, we discuss the inner critic, what it is, how it impacts our life, and how we can start to heal that part of ourselves. 

We discuss four strategies to bring healing to the inner critic by:

• De-identifying with it
• Disempowering it
• Disrupting it
• Deprogramming it

You can heal your relationship with yourself, the way you view yourself, and how you speak to yourself.

If you enjoyed the episode make sure and  leave a rating and review. I am grateful for you. 

I am grateful you are here,
Jerry

COMPLEMENTARY STRATEGY CALL:
Schedule Call

OVERCOMING SHAME COURSE:

ACESS COURSE HERE

Watch On Youtube

Website:
www.jerryhenderson.org

How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Get Your Free Weekly Tips!

Instagram: @jerryahenderson

Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

In this episode, we begin the conversation about how we can transform our relationship with ourselves through the power of self-love. 

• How do we move from shame toward self-love? 
• Why do we feel like we are not worthy of love? 
• Understanding how our relationship with ourselves determines the other relationships in our life. 
• Understanding how shame and trauma are blocking us from loving ourselves and having a healthy view of ourselves. 
• A mindfulness exercise to connect with the part of you that needs love.

You can heal your relationship with yourself!

I am grateful you are here.

I am grateful you are here,
Jerry

COMPLEMENTARY STRATEGY CALL:
Schedule Call

OVERCOMING SHAME COURSE:

ACESS COURSE HERE

Watch On Youtube

Website:
www.jerryhenderson.org

How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Get Your Free Weekly Tips!

Instagram: @jerryahenderson

Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer