Episode Highlights: personal standards, self awareness, success, self-discipline, self-improvement, gratitude

Summary: Welcome to this week's Monday edition of the Awake & Winning Podcast! We're stoked to bring you this conversation between Kaylor and entrepreneur, influencer and host of the Radcast; Ryan Alford. Together, they dive deep into various facets of life and business practices.

Throughout the discussion, Kaylor and Ryan underscore the significance of self-awareness and personal standards, advocating for a focus on internal measures of success. They explore the importance of self-reflection, self-discipline, and continual self-improvement as essential components of achieving one's goals.

The conversation also dives into the impact of lifestyle factors such as diet, exercise, alcohol consumption, and moderation on both mental and physical well-being. They offer valuable insights into maintaining a balanced and healthy lifestyle while pursuing professional success.

Bringing it all together, Kaylor and Ryan highlight the transformative power of gratitude in daily life and career pursuits, emphasizing its role in fostering resilience and contentment.

Tune in to gain valuable perspectives on aligning personal and professional growth, fostering well-being, and cultivating gratitude in your journey towards success.

Takeaways:

• The importance of self-awareness, personal standards, and the need to let go of external factors to focus on internal standards and expectations
• Personal standards and self respect and the need to avoid negative influences
• Using a schedule audit to evaluate if actions align with standards and the need to identify one's values and principles
• The importance of setting clear standards and finding a balance in life that allows for both flexibility and commitment to one's values
• The role of a moral compass in guiding success and the potential risks of its absence
• Gratitude's Impact on Well-Being and Perspective

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/ryanalford/

Websites | https://ryanalford.com/

Podcast | Right About Now With Ryan Alford

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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