In today's episode I had the pleasure of talking with Phil Escott. This guy is super knowledgeable when it comes to the new diet everyone is talking about, The Carnivore Diet. Phil and I go deep into what the diet is, the benefits and should you give it a try.

A very different perspective to what society thinks constitutes a good diet, but with the same intention of good health and longevity.

Phil Escott Instagram

Phil Escott Facebook Group

Phil Escott Websites, Pureactivity.net and Thehumanunleashed.com

Shawn Bakers website, Meatrx.com

Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday