Grant Downie is a consultant in medical and performance solutions for elite sports.

In his childhood days, Grant saw how physical therapists worked on the playing field, treating athletes and their injuries. The role appealed to him as it posed an opportunity for him to improve a person’s quality of life.

He soon became a chartered physiotherapist in 1984, volunteering in sports like rugby and football as he worked for the UK’s National Health Services.

Later, Grant’s love of people enkindled in him the passion to develop personal and soft skills that make an impactful difference.

His distinguished career at the heart of professional football and elite sports spans over 34 years and includes full-time and advisory roles at Manchester City FC, Hamilton Academical FC, and others.

And in 2013, Grant received the title Officer of the British Empire from the Queen in recognition of his work in sports physiotherapy and service to youth.

Grant joins me today to discuss what it takes to be a great high-performance director and how anyone can succeed in any leadership role.

He illustrates how leaders can “sell the dream” of an organization to its staff and reveals the role of recruitment in elite sports.

He describes the difference between talkers and reflectors and discusses how leaders can manage both to focus on athletes’ needs.

And last but not least, he highlights what it means to train an injured athlete, and underscores the value of connecting with the person behind an injury.

Being a high-performance leader is not only about how you leave a mark on your staff. It’s what you leave on the organization and the systems you leave behind. – Grant Downie

Are you ready to take your health and fitness training to the next level and make 2021 your best year yet? The best way to achieve your fitness goals, improve your training techniques, and create healthier habits is by working with a coach.

At Robertson Training Systems, we want to help you feel great while getting stronger, improving your mindset, and achieving your fitness goals!

To do this, I want to invite you to join my Annual Training Group Program to maximize your performance and ensure you’re making progress toward your goals.

The RTS Annual Training Program:

My Annual Training Group Program is more than just a training program!

In this program, we’ll focus on the four phases of physical training, which include:

You’ll also receive new monthly workouts to follow and set monthly challenges to develop strong habits in nutrition, recovery, and mindset.

To sign up for the Annual Training Program, visit: RobertsonTrainingSystems.com/Annual

Let’s make 2021 your best fitness year yet!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

The post Grant Downie on Recruitment, Success and Selling the Dream in Sports appeared first on Robertson Training Systems.

Being raised with a growth mindset immensely helped the Exercise Specialist and founder of Barefoot Fitness, Craig Weller.

A former US Navy SWCC, Craig volunteered for a Navy special operations unit, despite not knowing how to swim and knowing that most of the people who actually do know how to swim tend to fail the selection.

But through resilience, grit, and mental toughness, Craig eventually became a Special Warfare Combatant Crewman and Worldwide Personal Protective Service Security Specialist.

Today, Craig is a prolific writer, the co-author of Building the Elite: The Complete Guide to Building Resilient Special Operators, and serves as Precision Nutrition’s Curriculum Writer.

Craig joins me today to discuss how bench-pressing 60 lbs as a skinny kid led him to getting started in the world of physical preparation.

He illustrates the power of coaching and explains how a swim coach significantly impacted his development by making small but powerful tweaks and adjustments in training.

He defines what “goal fixedness” means and illustrates the role of mental feedback loops in skill development.

And last but not least, he shares his advice to young people who want to join the US Navy and discusses what it takes to succeed in the special operations world.

Mental toughness means goal fixedness, where you pick an objective, and you say you’re not going to stop until you hit it. – Craig Weller

Are you ready to take your health and fitness training to the next level and make 2021 your best year yet? The best way to achieve your fitness goals, improve your training techniques, and create healthier habits is by working with a coach.

At Robertson Training Systems, we want to help you feel great while getting stronger, improving your mindset, and achieving your fitness goals!

To do this, I want to invite you to join my Annual Training Group Program to maximize your performance and ensure you’re making progress toward your goals.

Annual Training Group Program:

My Annual Training Group Program is more than just a training program!

In this program, we’ll focus on the four phases of physical training, which include:

You’ll also receive new monthly workouts to follow and set monthly challenges to develop strong habits in nutrition, recovery, and mindset.

To sign up for the Annual Training Group Program, visit: RobertsonTrainingSystems.com/Annual

Let’s make 2021 your best fitness year yet!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

The post Craig Weller on Building Healthy, Resilient and “Goal-Fixedness” Focused Athletes appeared first on Robertson Training Systems.

Dr. Marc Bubbs is a Naturopathic Doctor and author of Peak: The New Science of Athletic Performance That is Revolutionizing Sports.

Marc, like many people in high school, was active and played a lot of sports. But an illness ran him down in his senior year, impacting his health so much that he lost a significant amount of weight.

When the doctors couldn’t figure out what was happening, he was directed to a nutritionist. Marc was so incredibly astonished at the simple but powerful impact of nutrition on health and performance that he later pursued a Doctorate in Naturopathic Medicine at the Canadian College of Naturopathic Medicine.

Today, Marc is the consultant Performance Nutritionist for Canada Basketball and Altis. For over two decades, Marc has been working with clients ranging from elite athletes to business executives to improve their health, using an evidence-based approach to nutrition and fitness.

Marc joins me today to share his “Human first, food first, and behavior first” philosophy in nutrition.

He describes how many macronutrients individuals and athletes should be getting and defines the “Three Ts” of carbohydrate intake.

He illustrates the role of food, diet, and nutrition in sports and physical performance and explains why we need to include fat in our diet.

And last but not least, he shares his advice for people who want to eat healthier and highlights the value of mastering your mornings.

If we can keep athletes healthy, performance follows. – Dr. Marc Bubbs

Are you ready to take your health and fitness training to the next level and make 2021 your best year yet?

The best way to achieve your fitness goals, improve your training techniques, and create healthier habits is by working with a coach.

I want to help you feel great while getting stronger, improving your mindset, and achieving your fitness goals!

To do this, I want to invite you to join my Annual Training Group Program to maximize your performance and ensure you’re making progress toward your goals.

The RTS Annual Training Group

My Annual Training Group Program is more than just a training program!

In this program, we’ll focus on the four phases of physical training, which include:

You’ll also receive new monthly workouts to follow and set monthly challenges to develop strong habits in nutrition, recovery, and mindset.

To sign up for the Annual Training Group Program, visit: RobertsonTrainingSystems.com/Annual

Let’s make 2021 your best fitness year yet!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

The post Dr. Marc Bubbs on Building a Complete Nutrition Program appeared first on Robertson Training Systems.

Alex Calder is the Head of Sports Science at Houston Dynamo’s Sports Performance team.

Born and raised in Melbourne, Australia, the then 17-year-old Alex received a scholarship in North Dakota. There, Alex competed for a Division II college, where he also learned about the ins and outs of sports management before returning home after two years of studying.

As Alex continued to work on his ASCA certification and Bachelor’s in Exercise & Sports Science, he continued to coach in a private facility during the day while training himself in the afternoons and playing on the weekends.

His passion and hard work soon saw him flying back to the US, where he became an Intern Sports Performance Coach at Purdue University and an Assistant Sports Performance Coach at the University of Louisville.

Alex retired from football in 2015 to focus on his career as a Sports Performance practitioner.

And today at Houston Dynamo, Alex deals with all aspects of player monitoring, working in conjunction with many departments to ensure the health and fitness of players and athletes.

Alex joins me today to share his philosophy in training soccer players to compete for higher levels. He highlights the power of mastering the basics and illustrates his approach to program design both in and off-season.

He discusses what Blood Flow Restriction training is and how it works in accelerating adaptation and recovery, as well as breaking down the 30-15-15-15 Protocol.

And last but not least, he highlights the power of dissecting a sport and its impact on everything from designing a program to analyzing the frequency of a specific injury in a sport.

Analyze the sport and what players need to compete at top levels at that sport. It’s our job to dissect and investigate what adaptations we need to give the players. – Alex Calder

Are you ready to take your health and fitness training to the next level and make 2021 your best year yet?

The best way to achieve your fitness goals, improve your training techniques, and create healthier habits is by working with a coach.

If you’re interested in working together, I’ve got two options depending on how much customization you want in your program…

In my Private Online Coaching you’ll work with me directly to design a training program that is specific to your unique needs and goals.

Every month you’ll get an updated workout to make sure the program is challenging, and we’ll communicate back and forth to make sure your technique is on point, and that you’re making progress each and every month.

A second option would be my RTS Annual Training Group. In this program we go through four, 3-month phases of training:

But the cool part of this program is that it’s more than just a training program.

Every month you’ll not only get a new workout to follow, but we’ll also monthly challenges where we develop habits with regards to nutrition, recovery and mindset, to help ensure that next year is your best ever.

If your’e interested in learning more, just click on the links above. And if you’re not sure what option is best for you, just drop me an email at [email protected] and I’ll do my best to point you in the right direction!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

The post Alex Calder on Developing a Bulletproof Soccer Player appeared first on Robertson Training Systems.

Whether you’re a veteran or new, there is always something new to learn or think about when you’re a  coach.

From educating your clients on a program to choosing the best exercises for athletes, it’s easy to get overloaded with information.

But don’t worry!

Learning is crucial to our growth as coaches, and one of the key characteristics that make a great coach is their willingness to approach others and ask questions.

In this episode, I discuss how you can communicate with your clients the principles behind your exercise programs.

I explain why you shouldn’t try to turn someone’s weaknesses into strengths, and reveal what you can do to handle a client’s weaknesses.

I share a technique that could help you decide what sort of training exercises to include in a program and highlight the importance of approaching everything from an educational mindset.

I also break down the stages of sleep and highlight the role of deep sleep in muscle recovery.

Deconstruct the sport that you coach for. Figure out what posture, movements, and positions athletes need to hit, and train for them. – Mike Robertson

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

This massive certification course is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March 2021.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

The post Ask Mike: The Big Q&A Show appeared first on Robertson Training Systems.

Pat Rigsby is a fitness business coach who has been in the industry since 1994.

Growing up in Portsmouth, Ohio, Pat never had an interest in entrepreneurship and wanted to be a Major League Baseball player.

And even though he had a season in professional baseball, he eventually realized playing the sport wasn’t his calling and set his sights on coaching.

Pat started his career as a collegiate baseball coach and later moved into the private fitness sector in the early 2000s, armed with a Bachelor’s in Sports Management from Xavier University and a Master’s in Athletic Administration from Ohio University.

Since starting that first fitness business, Pat has owned, or co-owned, over 32 businesses in the industry, from health clubs to local training facilities and franchises.

And today, he exclusively facilitates business coaching with fitness, health, and sports performance entrepreneurs, guiding them through building their ideal business.

Pat is someone I’ve known for many years and has become a trusted resource when it comes to running my business. Without him and his business aptitude, both IFAST and RTS wouldn’t be where they are today.

Pat joins me this week to share his insights into the past, present, and future of the fitness industry.

He illustrates how COVID has impacted fitness facilities in the short and long term.

He discusses how a trainer, coach, or rehab professional can tell they’re ready to start their own business and illustrates how having a fitness facility is different from working for another.

And finally, he shares his advice for fitness business owners who are worried or reluctant to transition their business online and emphasizes the fitness industry’s quality of being people-centric.

We are a people business more than any other business serving adults on earth. Our job is to coach somebody and provide accountability, motivation, and expertise. – Pat Rigsby

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

This certification course is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March 2021.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

The post Pat Rigsby on the Past, Present and Future of Fitness Business appeared first on Robertson Training Systems.

Steve Tashjian was a soccer hack who got injured and had a taste of what bad rehab looked like.

Nevertheless, the experience taught him to appreciate physical movement and kindled his interest in the medical and biomechanical fields.

Taking his growing passion with him over the years, Steve worked as the Head of Fitness Coach for the Columbus Crew in the MLS after completing his master’s degree in Physical Therapy at the Western University of Health Sciences.

From there, he accepted an opportunity to go overseas and worked for the Everton Football Club as the Head of Sports Science & Conditioning for 5 years, before coming back for a second stint with the Crew.

And today, Steve is back in the US, supporting the US Soccer Federation Men’s National Team as their Head Performance Specialist.

Steve joins me today to share his experience with working with the Everton Football Club and illustrates how it’s different from working with an MLS team.

He describes his career path and how working with the US Soccer Federation has changed over the years.

He emphasizes the importance of developing sales skills as a coach and how information transparency can cultivate relationships between sports clubs.

And finally, he underscores the dangers of groupthink in sports performance, how it can hinder the industry’s growth, and reiterates what it means to build a high-performance environment.

We don’t drive performance development in players – we support and promote it. – Steve Tashjian

Are you ready to take your coaching and training career to the next level?

You need to find great mentors to guide you along your journey – to help you find the blind spots in your own training programs and improve your skills as a coach.

But… mentorship can be expensive, and unfortunately, it’s not always feasible for some budgets.

That’s why Bill Hartman and I developed IFAST University, an online curriculum and mentorship program designed exclusively for fitness trainers, coaches, and rehab professionals.

We want to help every trainer and coach in the industry improve their training techniques and write better training programs for their clients.

By becoming a member of IFAST University, you’ll receive:

This blend of content and Q&A is specifically designed to help make YOU the best fitness trainer you can be.

To learn more or to join IFAST University now, visit https://ifastuniversity.com/

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

The post Steve Tashjian on Logistics, Integration and High-Performance Teams appeared first on Robertson Training Systems.

As a young Canadian, Alex Effer understood the importance of health and physical activity from playing hockey, and he dreamed of playing the sport professionally, a life path that contrasts the careers of his accountant parents.

Although health complications later hindered Alex from becoming an NHL player, he accepted the challenge to overcome physical pain and educated himself on several fitness, rehabilitation, and nutrition models – all this, in addition to his degree in Exercise Physiology from the University of Toronto.

He took it upon himself to draw from his experience as an Exercise Physiologist to guide others in overcoming ailments and pain, and to meet this end, Alex founded Resilient, a training, education, and rehabilitation service dedicated to alleviating pain and improving fitness.

Alex joins me today to discuss the value of assessments and the importance of letting them inform exercise selection and coaching.

He shares his background and the lessons he learned from working with a broad range of clients and athletes over the years.

He illustrates his process for assessing and explains why he focuses on squats and toe-touches when assessing clients.

And finally he emphasizes why coaches need to continue learning about anatomy and physiology and shares his advice for young trainers and coaches who want to get better results for their clients and athletes.

Exercises need to be implemented with the right intent and accomplish what measurements and assessments tell. – Alex Effer

Are you ready to take your coaching and training career to the next level?

You need to find great mentors to guide you along your journey – to help you find the blind spots in your own training programs and improve your skills as a coach.

But… mentorship can be expensive, and unfortunately, it’s not always feasible for some budgets.

That’s why Bill Hartman and I developed IFAST University, an online curriculum and mentorship program designed exclusively for fitness trainers, coaches and rehab professionals.

We want to help every trainer and coach in the industry improve their training techniques and write better training programs for their clients.

By becoming a member of IFAST University, you’ll receive:

This blend of content and Q&A is specifically designed to help make YOU the best fitness trainer you can be.

To learn more or to join IFAST University now, visit https://ifastuniversity.com/

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

The post Alex Effer on Assessments, Exercise Selection, and Coaching appeared first on Robertson Training Systems.

Josh Bonhotal had to write a letter to his future self for his 3rd grade class.

Growing up in the era of Michael Jordan, Josh had dreamed of becoming a starting point guard for the Chicago Bulls.

Although he didn’t become point guard, Josh was already working as an intern for the Bulls by the time he opened the letter from his younger self; he even later became the Assistant Strength & Conditioning Coach for the team.

As the doors of opportunities continued to open for him, Josh went on to serve as Purdue University’s Director of Sports Performance for its men’s basketball team for seven years.

And today, Josh is Vice President of Performance for Future, a digital fitness & training start-up that aims to revolutionize health & wellness in the world.

Josh joins me today to discuss how he transitioned from his role at Purdue to his current post at Future, and shares what he misses about coaching athletes.

He illustrates the vision and goal of Future in improving preventive healthcare in the country – and in the world – by pairing clients with the best coach for them.

And finally he discusses the five values he uses in hiring people, explains what it means to hire for “culture add” instead of “culture fit,” and discusses the benefits of bringing the ideas of improv into a team.

The void that exists in our healthcare industry today is that everything is reactive. Nothing works because nothing pairs you with a coach. – Josh Bonhotal

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this awesome course, you’ll learn:

This massive certification course is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March 2021.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

The post Josh Bonhotal on the Future of Health & Wellness Training appeared first on Robertson Training Systems.

Kaiti Jones has had a personal journey with sports and athleticism.

After playing sports throughout high school, Kaiti was approached by many educational institutions to play at the collegiate level.

But, growing up in a small town in Michigan, Kaiti wanted to go to a larger university and be around many people. She decided to forego her athletic career and worked on her bachelor’s degree in Athletic Training at Central Michigan University.

Yet, her competitive side remained and eventually led her to work on her master’s degree in Health Science Business Administration at Florida Gulf Coast University, while overseeing their men’s soccer and volleyball teams.

Today, Kaiti is the Senior Sports Performance Coach at the University of Louisville, where she manages programming and coaching for the women’s basketball and lacrosse teams.

Kaiti joins me today to discuss how she transitioned from being an athletic trainer to being a Performance Coach at the University of Louisville.

She highlights the difference between a criteria-based and a timeline-driven approach to rehabilitation.

She explains how a data-driven approach to reconditioning athletes helps them recover better and discusses why she uses the term reconditioning instead of rehabilitation.

And finally, she illustrates how athletes lose a part of their identities as performers when injured, and describes how coaches can better support their recovery.

Athletes are objective and data-driven; set them up for success by giving them moments during the reconditioning process where they can get wins. – Kaiti Jones

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

This massive certification course is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March 2021.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on iTunes, Stitcher, and SoundCloud and leave your honest review. Connect with us on Facebook, Twitter, and Instagram or visit our website.

And don’t forget to share your favorite episodes with your friends on social media.Thank you!

The post Kaiti Jones on Criteria-Based Approaches to Reconditioning appeared first on Robertson Training Systems.