Cory Walts has been Haverford College’s Fitness Center Director and Strength and Conditioning Coach since 2007. At Haverford, he designs and implements year-round training programs for the majority of their 23 varsity teams.

In this show Cory and I discuss how he got started in physical preparation, why he created his Adjustable Workout System, and how he uses "movement vitamins" to improve the movement quality of his athletes.

Here's a brief overview of what we covered in today's show:

* How Cory got started in the world of physical preparation.

* The similarities (and differences) between D1 and D3 schools.

* All workouts at Haverford are voluntary - so how on Earth does he get kids to actually train?

* Cory's tips on getting your less motivated athletes fired up and ready to train.

* The Adjustable Workout System - what is is, and how to use it with your athletes.

* ONE piece advice Cory would give to young physical prep coaches.

* The BIG Question

* Our always engaging lightning round, where we discus his biggest influences, the book(s) he's reading right now, what his con ed looks like these days, and what's next for Cory Walts.