Pilates Elephants

By Raphael Bender

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.

This podcast use... more

4.4

107107 ratings

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FAQs about Pilates Elephants:

How many episodes does Pilates Elephants have?

The podcast currently has 350 episodes available.

Pilates Elephants episodes:

October 27, 2024280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender
Resources mentioned in the episode:
Charlotte’s IG @aurorapilates here
Corkinetic post on “compensations” here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
1h 33min
October 20, 2024279. Do slow controlled reps build more strength? With Raphael Bender
You’ll have to listen to find out!
Resources mentioned in the episode:
Systematic review on repetition tempo effects on strength, power and hypertrophy here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
16min
October 13, 2024278. Does Pilates strengthen your little muscles? With Raphael Bender
Well yes, but not how you might think!
Resources mentioned in the episode:
Direction specific recruitment pattern of the rotator cuff in shoulder flexion here
MORE load stimulates the rotator cuff MORE here
Role of muscles is task specific here
Any loaded arm movement strengthens the rotator cuff here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
17min
October 06, 2024277. How to be more evidence based, with Emily Walker & Raphael Bender
Resources mentioned in the episode:
Emily’s study here
All major high quality clinical guidelines recommend person centered care here
Adding extra pain education did not improve outcomes over usual care here
Patient led goal setting here and here
Connect with Emily on Instagram: @emwalker_exphys and LinkedIn

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical Certification
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
1h 34min
September 29, 2024276. Rehab is just graded exercise - updated, with Raphael Bender
Rehab really is simple. Most people over-complicate it IMO. Here is my framework to rehab any injury.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
32min
September 22, 2024275. How to put the client at the center of the session, with Emily Walker and Raphael Bender
Resources mentioned in the episode:
All major high quality clinical practice guidelines recommend client centered care here
Changes in TrA thickness and timing don’t correlate with reductions in pain after TrA retraining here
Changes in strength & flexibility don’t correlate with reductions in pain after strength or flexibility training here
When a person expects a treatment to work, it’s more likely to work here

Connect with me on Instagram: @the_raphaelbender
Connect with Emily on Instagram: @emwalker_exphys and LinkedIn
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
1h 31min
September 15, 2024274. How to progress any exercise, with Raphael Bender
This is my process for making any exercise harder - or easier.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
20min
September 08, 2024273. How to build a $100k Pilates business at home - updated, with Raphael Bender
Step by step instructions to build a $100k Pilates business at home and quit your 9-5.
Resources mentioned in the episode:
How to get Pilates clients with Google ads
How Kerri is making $100k teaching Pilates in her shed
How Teneille made $100k teaching in her garage
How Sandi is making $100k teaching in her spare bedroom
Episode 171 - how to collect compelling testimonials from your clients

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
37min
September 01, 2024272. Magical Thinking, with Raphael Bender
Is axial elongation real? What about rib-hip connection? Here’s my take
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
25min
August 25, 2024271. Does hand position in the pushup change which muscles are working? with Raphael Bender
Resources mentioned in the episode:
Higher levels of both pec and triceps in narrow (diamond) compared to wide pushups here and here
In fact, every muscle is activated more in narrow hands here
Absolute changes in muscle activation in pushups with different hand placement is marginal here
People can lift more weight in a regular (wider than shoulder width) grip in bench press compared to close grip - but produce more power in a narrow grip here and here
But grip width does not affect how many reps you can do here or here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
29min

FAQs about Pilates Elephants:

How many episodes does Pilates Elephants have?

The podcast currently has 350 episodes available.

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