Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This is the second episode in a limited series hosted by Natalie & Kyle.

On this episode, Kyle and Natalie talk about the historical and cultural underpinnings of our collective obsession with aesthetics in movement--the how and why we prioritize making pilates controlled, precise, and beautiful. They talk about our evolution from prioritizing these qualities to focusing more on client goals and movement variability.

Resources mentioned in the episode:

• Find Hannah Teutscher on IG and Pilates Exchange podcast here
• Adam McAtee on IG and https://podcasts.apple.com/au/podcast/19-pelvic-floor-health-with-dr-iris-platt/id1681529396?i=1000624463862
• https://www.instagram.com/p/C4700mMrLU9/?igsh=Y3pkbXJ2dGZ3MDlq
• You can reach out to Natalie on IG here and Kyle on IG here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

It's true!

Resources mentioned in the episode:

• Distributed practice and practice testing are highly effective here
• VARK learning styles are not a thing here and here and here and here and here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

We actually come up with a pretty clear answer to this one! Listen in to find out.

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

Connect with Naomi:

• Instagram: https://www.instagram.com/naomidifabio/
• Website: https://pilatesinstructortrainingcourses.com/

In this episode I walk you through the Diagnosing and Fixing Constraints model I use in my business, and how to apply it to a Pilates studio or home based Pilates business, to attract and retain more clients.

Warning: Contains basic math.

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

What even are overactive hip flexors? And are they real? And why do we hear so much about overactive (and under active) muscles in Pilates?

And what to do about it?

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Connect with me on Instagram: @the_raphaelbender

Connect with Kathryn on Instagram: @mindfulstrength.ca

Find Mindful Strength online here

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

Learn more here.

If you're working hard but not progressing either in your Pilates business, or in your teaching, you're probably working on the wrong things.

If that's true, you need better decisions, not more work.

Working harder on the wrong thing won't move you closer to your goal.

This is my decision making framework. It's made me a lot of money and helped me immensely in my personal life too.

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

On this podcast we talk about the elephants in the room in the Pilates industry - but what about the biggest elephant of all... We are called Breathe Education and we don't talk about breathing!

Listen in to find out why... And when we DO talk about breathing.

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

• Sitting associated with limited hip extension here
• Sitting time associated with hamstring tightness here and here
• Sitting time associated with reduced thoracic ROM here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This is the inaugural episode of a limited series hosted by Natalie Wilson and Kyle Marsh.

On this episode, Kyle and Natalie discuss Kyle's recently published article in The Pilates Journal:Your skills gap might be a result of your education. 

In this article, Kyle describes why adopting an evidence-based approach to training is an essential step in elevating the pilates industry.

Resources mentioned in the episode:

• Raph's book: Strengthen the person here
• Movement Optimism Podcast with Greg Lehman here
• Evidence Based Pilates Podcast with Adam McAtee here
• @critikid's IG post here
• You can reach out to Natalie here and Kyle on IG here

Connect with Raph on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info