In this episode, I’m joined by MJ Renshaw, the founder of The Being Method, a course on the science of spirituality. She believes healing can be fun, love is a superpower, and the power of being in the present moment. 

We discuss how MJ left her career of being an Osteopath to chase after her dreams. Following the principles in The Being Method helped her start her business, accumulate passive income so she could mother and travel while still earning, meet and keep the man of her dreams, end generational trauma to raise healthy babies, and live a truly abundant life. 

MJ believes everyone is here to live their authentic lives and in this episode she shares her story on how she was able to accomplish this for herself through regulating her nervous system and prioritizing mindset. 

“Learning about your emotions and learning how to express and feel them is life changing. A lot of us are not taught what they are or how to self-regulate. Learning to accept and surrender to those emotions starts to feel good. In the intense grief, is love.” 

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Topics Covered:

• MJ’s background studying Osteopathy 
• How she felt stuck between two worlds of science and spirituality 
• Following your intuition and authenticity in building a career 
• Navigating fear and Imposter Syndrome
• Growing and healing in relationships
• Breathwork as a tool for trauma 

Guest Info:

MJ's Website

MJ’s Instagram

Month Free of The Being Method

Get in Touch:

Benshen.co Website

Benshen Membership

Benshen.co Instagram