Plant Based Briefing

Dr. Darshan Shah discusses 8 things about dairy that'll shock you. From SwitchForGood.org.

Switch 4 Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. You can find it all at switch4good.org

Original post: https://switch4good.org/8-hidden-risks-of-consuming-dairy/

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The term "sustainable" animal products is simply greenwashing our food. Hope Bohanec of United Poultry Concerns and HumaneHoax.org explains why.

Hope Bohanec has been involved in animal protection and environmental activism for 30 years and has published the book The Ultimate Betrayal: Is There Happy Meat? She is the Projects Manager for the national non-profit United Poultry Concerns (UPC) and the host of the Hope for the Animals Podcast - one of my favorites!

Over the last three decades, Hope has given countless presentations, written articles, and organized hundreds of events including UPC's annual Conscious Eating Conference and the Sonoma County VegFest. And she's one of the key organizers of HumaneHoax.org, a collaborative effort of vegan activists, writers, and organizations who are working together to reveal the truth about "humane" animal agriculture.

Original post: https://humanehoax.org/sustainable-animal-products-greenwashing-our-food/

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Given that diet is the number-one cause of death and disability, nutrition is surely the number-one subject taught in medical school, right? And it's certainly the number-one issue your doctor talks with you about, right? If only. How can there be such a disconnect between the available evidence and the practice of medicine? Dr. Michael Greger at NutritionFacts.org explains.

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He Founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. View the trailer for How Not to Die here, and for How Not to Diet here.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

Original post: https://nutritionfacts.org/video/how-smoking-in-the-50s-is-like-eating-today/

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Brigitte Gemme of VeganFamilyKitchen.com shares some plant-based pantry organization hacks for whole food plant based cooking.

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Original post: https://veganfamilykitchen.com/plant-based-pantry-organization/ Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing

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The Physicians Committee for Responsible Medicine explains the link between diet and Alzheimer's disease, and why a whole food plant based (WFPB) diet can minimize the risk of developing Alzheimer's, even if genetically predisposed.

The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

Original post:

https://www.pcrm.org/news/blog/why-white-house-must-call-cutting-us-meat-production-tackle-climate-crisis

Team Sherzai Brain Health: Neurologists Drs Dean & Ayesha Sherzai

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Nellie Vance shares how and why she transitioned from a "junk food vegan" to Whole Food Plant Based (WFPB) at ForksOverKnives.com.

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

Original posts: https://www.forksoverknives.com/success-stories/junk-food-vegan-to-whole-food-plant-based/

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Louisa Richards at TheBeet.com shares results from a new study showing the benefits of plant based meats over animal meat.

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/study-eating-5-plant-based-meat-meals-a-week-can-improve-gut-health/

Related Episode: 59 - Stanford Medicine Study Shows Nutrition Benefits of Plant Based Meat

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Lara Robertson at GoodOnYou.eco shares 6 fashion industry 'facts' you're probably familiar with that deserve a closer look.

Good on You is the world's leading source for fashion brand ratings. They're a group of campaigners, fashion professionals, scientists, writers and developers who care for our planet, people and animals and help drive the whole industry to become more sustainable and fair.

They help us understand we can all play a part in driving fashion to be more sustainable and ethical - by choosing to wear clothes from ethical labels; and by re-wearing, recycling, swapping and thrifting.

Original post: https://goodonyou.eco/fake-facts-fashion-industry/

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Michael Ofei from The Minimalist Vegan describes the challenges and pressures of being an overweight vegan.

Maša and Michael Ofei are best selling authors, passionate bloggers, youtubers and podcasters, exploring what it means to live with incredible intentionality. They create lots of amazing content covering a range of topics including minimalism, veganism (and delicious recipes), zero-waste living, productivity, consumerism, and travel amongst other things. Check them out at theminimalistvegan.com where you can also find links to their podcast and their youtube channel where you can see them create delicious vegan food.

Original post: https://theminimalistvegan.com/overweight-vegan/

Related Podcast - Fat Justice and Veganism: https://hopefortheanimalspodcast.org/episode-24-fat-justice-and-veganism-with-andy-tabar/

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Learn the true cause of Type 2 Diabetes and learn what's wrong with eggs from Julia Ryan and Madeline Bennett at Balanced.org.

Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.

Original posts: https://www.balanced.org/post/the-true-cause-of-type-2-diabetes-nutrition-mythbusters

https://www.balanced.org/post/what-s-wrong-with-eggs-nutrition-mythbusters

Related Episode: 19 Which Eggs Are Ethical to Eat?

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